13.2 km | 01:19:06 | 06:00/km日期: 2018-09-10 18:00 - 總爬升: 116 m - 卡路里: 705 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 78%
Pace: 06'13" / 05'56" / 05'48" / 05'46" / 05'36" / 05'44" / 05'55" / 06'01" / 06'38" / 06'20" / 06'08" / 06'16" / 06'17" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'37") | 1000 / 1000 |
2 | | 05'55" (+00'19") | 1000 / 2000 |
3 | | 05'48" (+00'12") | 1000 / 3000 |
4 | | 05'45" (+00'09") | 1000 / 4000 |
5 | | 05'36" | 1000 / 5000 |
6 | | 05'43" (+00'07") | 1000 / 6000 |
7 | | 05'55" (+00'19") | 1000 / 7000 |
8 | | 06'00" (+00'24") | 1000 / 8000 |
9 | | 06'12" (+00'36") | 1000 / 9000 |
10 | | 06'20" (+00'44") | 1000 / 10000 |
11 | | 06'07" (+00'31") | 1000 / 11000 |
12 | | 06'16" (+00'40") | 1000 / 12000 |
13 | | 06'16" (+00'40") | 1000 / 13000 |
14 | | 06'10" (+00'34") | 146 / 13146 |
9月累積里程 :
129.73 km 美津濃 WAVE EMPEROR2 累積 :
45.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'56" | 00:12'09" |
3 | 05'48" | 00:17'57" |
4 | 05'46" | 00:23'43" |
5 | 05'36" | 00:29'19" |
6 | 05'44" | 00:35'03" |
7 | 05'55" | 00:40'58" |
8 | 06'01" | 00:46'59" |
9 | 06'38" | 00:53'37" |
10 | 06'20" | 00:59'57" |
11 | 06'08" | 01:06'05" |
12 | 06'16" | 01:12'21" |
13 | 06'17" | 01:18'38" |
13.1 | 06'07" | 01:19'32" |