16.3 km | 01:14:02 | 04:33/km日期: 2014-03-22 06:16 - 卡路里: 1402 Cal - 溫度: 15°C - 濕度: 64%
Pace: 02'07" / 03'56" / 05'06" / 04'39" / 04'38" / 04'40" / 04'41" / 04'37" / 04'52" / 04'48" / 04'41" / 04'39" / 04'50" / 04'52" / 04'45" / 04'46" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'05" | 1012 / 1012 |
| 2 | | 04'01" (+01'56") | 1055 / 2068 |
| 3 | | 05'10" (+03'05") | 1007 / 3075 |
| 4 | | 04'35" (+02'30") | 1014 / 4090 |
| 5 | | 04'36" (+02'31") | 1014 / 5105 |
| 6 | | 04'41" (+02'36") | 1006 / 6111 |
| 7 | | 04'39" (+02'34") | 1004 / 7115 |
| 8 | | 04'38" (+02'33") | 1012 / 8128 |
| 9 | | 04'52" (+02'47") | 1006 / 9135 |
| 10 | | 04'42" (+02'37") | 1013 / 10148 |
| 11 | | 04'44" (+02'39") | 1011 / 11160 |
| 12 | | 04'40" (+02'35") | 1014 / 12175 |
| 13 | | 04'52" (+02'47") | 1011 / 13186 |
| 14 | | 04'56" (+02'51") | 1011 / 14197 |
| 15 | | 04'35" (+02'30") | 1028 / 15225 |
| 16 | | 04'55" (+02'50") | 1022 / 16248 |
| 17 | | 12'37" (+10'32") | 9 / 16258 |
3月累積里程 :
204.00 km 
MIZUNO WAVE Rider 16 累積 :
1321.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'07" | 00:02'07" |
| 2 | 03'56" | 00:06'03" |
| 3 | 05'06" | 00:11'09" |
| 4 | 04'39" | 00:15'48" |
| 5 | 04'38" | 00:20'26" |
| 6 | 04'40" | 00:25'06" |
| 7 | 04'41" | 00:29'47" |
| 8 | 04'37" | 00:34'24" |
| 9 | 04'52" | 00:39'16" |
| 10 | 04'48" | 00:44'04" |
| 11 | 04'41" | 00:48'45" |
| 12 | 04'39" | 00:53'24" |
| 13 | 04'50" | 00:58'14" |
| 14 | 04'52" | 01:03'06" |
| 15 | 04'45" | 01:07'51" |
| 16 | 04'46" | 01:12'37" |
| 16.3 | 05'29" | 01:14'02" |
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