20.1 km | 01:42:29 | 05:05/km日期: 2018-09-09 06:55 - 地點: 沙田城門河 - 天氣: 陰涼 - 平均心率: 168 - 卡路里: 1179 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 77%
Pace: 05'23" / 05'20" / 05'19" / 05'19" / 05'19" / 14'37" / 05'12" / 05'03" / 05'06" / 05'03" / 10'37" / 04'54" / 05'06" / 05'00" / 05'00" / 05'02" / 08'40" / 04'50" / 09'58" / 05'15" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'36") | 1000 / 1000 |
| 2 | | 05'20" (+00'34") | 1000 / 2000 |
| 3 | | 05'19" (+00'33") | 1000 / 3000 |
| 4 | | 05'18" (+00'32") | 1000 / 4000 |
| 5 | | 05'20" (+00'34") | 1000 / 5000 |
| 6 | | 05'16" (+00'30") | 1000 / 6000 |
| 7 | | 05'12" (+00'26") | 1000 / 7000 |
| 8 | | 05'02" (+00'16") | 1000 / 8000 |
| 9 | | 05'05" (+00'19") | 1000 / 9000 |
| 10 | | 05'02" (+00'16") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'53" (+00'07") | 1000 / 12000 |
| 13 | | 05'05" (+00'19") | 1000 / 13000 |
| 14 | | 05'00" (+00'14") | 1000 / 14000 |
| 15 | | 05'00" (+00'14") | 1000 / 15000 |
| 16 | | 05'01" (+00'15") | 1000 / 16000 |
| 17 | | 04'53" (+00'07") | 1000 / 17000 |
| 18 | | 04'50" (+00'04") | 1000 / 18000 |
| 19 | | 04'46" | 1000 / 19000 |
| 20 | | 05'14" (+00'28") | 1000 / 20000 |
| 21 | | 04'28" | 126 / 20126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
54.18 km 
Nike Streak LT4 (blue) 累積 :
92.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'20" | 00:10'43" |
| 3 | 05'19" | 00:16'02" |
| 4 | 05'19" | 00:21'21" |
| 5 | 05'19" | 00:26'40" |
| 6 | 14'37" | 00:41'17" |
| 7 | 05'12" | 00:46'29" |
| 8 | 05'03" | 00:51'32" |
| 9 | 05'06" | 00:56'38" |
| 10 | 05'03" | 01:01'41" |
| 11 | 10'37" | 01:12'18" |
| 12 | 04'54" | 01:17'12" |
| 13 | 05'06" | 01:22'18" |
| 14 | 05'00" | 01:27'18" |
| 15 | 05'00" | 01:32'18" |
| 16 | 05'02" | 01:37'20" |
| 17 | 08'40" | 01:46'00" |
| 18 | 04'50" | 01:50'50" |
| 19 | 09'58" | 02:00'48" |
| 20 | 05'15" | 02:06'03" |
| 20.1 | 04'27" | 02:06'37" |
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