21.0 km | 01:40:35 | 04:47/km日期: 2018-09-09 06:50 - 卡路里: 1474 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 84%
Pace: 05'46" / 05'11" / 04'55" / 04'45" / 04'38" / 07'40" / 04'37" / 05'16" / 04'39" / 04'50" / 04'46" / 04'48" / 04'52" / 04'32" / 04'23" / 04'45" / 06'54" / 04'38" / 04'40" / 08'45" / 05'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'23") | 1000 / 1000 |
| 2 | | 05'11" (+00'49") | 1000 / 2000 |
| 3 | | 04'53" (+00'31") | 1000 / 3000 |
| 4 | | 04'46" (+00'24") | 1000 / 4000 |
| 5 | | 04'37" (+00'15") | 1000 / 5000 |
| 6 | | 04'31" (+00'09") | 1000 / 6000 |
| 7 | | 04'36" (+00'14") | 1000 / 7000 |
| 8 | | 04'51" (+00'29") | 1000 / 8000 |
| 9 | | 04'38" (+00'16") | 1000 / 9000 |
| 10 | | 04'49" (+00'27") | 1000 / 10000 |
| 11 | | 04'46" (+00'24") | 1000 / 11000 |
| 12 | | 04'47" (+00'25") | 1000 / 12000 |
| 13 | | 04'51" (+00'29") | 1000 / 13000 |
| 14 | | 04'32" (+00'10") | 1000 / 14000 |
| 15 | | 04'22" | 1000 / 15000 |
| 16 | | 04'44" (+00'22") | 1000 / 16000 |
| 17 | | 04'41" (+00'19") | 1000 / 17000 |
| 18 | | 04'38" (+00'16") | 1000 / 18000 |
| 19 | | 04'39" (+00'17") | 1000 / 19000 |
| 20 | | 04'44" (+00'22") | 1000 / 20000 |
| 21 | | 04'52" (+00'30") | 1000 / 21000 |
| 22 | | 05'57" (+01'35") | 24 / 21024 |
連日飆速半馬，陰天跑半馬，不需任何理由，動就對了！
起跑還累累的感覺，越跑越順，接著5k，下著小雨，心裡就想放棄回家好了！但心裡想，之前都下雨跑了!而且下雨跑步最舒服了！所以就一路跑下去😁
到了7k，身體已習慣了疲憊酸痛了！心裡就想跑竹東一大圈好了!跑回竹東河濱公園時已到18k了！接著心裡浮現轟哥的名言，所以就又跑完21k收工，哥已累了😵😅
9月累積里程 :
406.95 km 
NIKE 35 TURBO 銀紅 累積 :
171.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'11" | 00:10'57" |
| 3 | 04'55" | 00:15'52" |
| 4 | 04'45" | 00:20'37" |
| 5 | 04'38" | 00:25'15" |
| 6 | 07'40" | 00:32'55" |
| 7 | 04'37" | 00:37'32" |
| 8 | 05'16" | 00:42'48" |
| 9 | 04'39" | 00:47'27" |
| 10 | 04'50" | 00:52'17" |
| 11 | 04'46" | 00:57'03" |
| 12 | 04'48" | 01:01'51" |
| 13 | 04'52" | 01:06'43" |
| 14 | 04'32" | 01:11'15" |
| 15 | 04'23" | 01:15'38" |
| 16 | 04'45" | 01:20'23" |
| 17 | 06'54" | 01:27'17" |
| 18 | 04'38" | 01:31'55" |
| 19 | 04'40" | 01:36'35" |
| 20 | 08'45" | 01:45'20" |
| 21 | 05'02" | 01:50'22" |
| 21.0 | 05'30" | 01:50'30" |
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