13.4 km | 01:37:14 | 07:16/km日期: 2018-09-09 06:04 - 總爬升: 426 m - 平均心率: 135 - 卡路里: 933 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 85%
Pace: 07'25" / 07'32" / 06'18" / 06'58" / 08'53" / 07'07" / 19'29" / 06'44" / 07'53" / 07'52" / 07'43" / 08'00" / 07'12" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'59") | 1000 / 1000 |
| 2 | | 07'31" (+01'13") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'57" (+00'39") | 1000 / 4000 |
| 5 | | 07'30" (+01'12") | 1000 / 5000 |
| 6 | | 07'07" (+00'49") | 1000 / 6000 |
| 7 | | 07'21" (+01'03") | 1000 / 7000 |
| 8 | | 06'44" (+00'26") | 1000 / 8000 |
| 9 | | 07'52" (+01'34") | 1000 / 9000 |
| 10 | | 07'20" (+01'02") | 1000 / 10000 |
| 11 | | 07'43" (+01'25") | 1000 / 11000 |
| 12 | | 07'42" (+01'24") | 1000 / 12000 |
| 13 | | 07'11" (+00'53") | 1000 / 13000 |
| 14 | | 07'20" (+01'02") | 353 / 13353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 283.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'32" | 00:14'57" |
| 3 | 06'18" | 00:21'15" |
| 4 | 06'58" | 00:28'13" |
| 5 | 08'53" | 00:37'06" |
| 6 | 07'07" | 00:44'13" |
| 7 | 19'29" | 01:03'42" |
| 8 | 06'44" | 01:10'26" |
| 9 | 07'53" | 01:18'19" |
| 10 | 07'52" | 01:26'11" |
| 11 | 07'43" | 01:33'54" |
| 12 | 08'00" | 01:41'54" |
| 13 | 07'12" | 01:49'06" |
| 13.4 | 07'18" | 01:51'41" |
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