|  全馬 | 05:26:00 | 07:43/km | 第227馬| 官方成績 | | 日期 | 2018-09-08 | | 成績 | 05:26:00 | | 總名次 | 290 / 807 | | 分組名次 | - / - | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'19" | 01:05'37" | | 00:35'18" (+04'59") | | 00:38'05" (+07'46") | 01:13'08" (+07'31") | | 00:35'03" (+04'44") | | 00:40'06" (+09'47") | 01:19'42" (+14'05") | | 00:39'36" (+09'17") | | 00:46'29" (+16'10") | 01:24'51" (+19'14") | | 00:38'22" (+08'03") | |
日期: 2018-09-08 06:07 - 總爬升: 744 m - 平均心率: 111 - 卡路里: 2311 Cal - 總步數: 51980 - 平均步頻: 159 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'12" (+00'22") | 1000 / 1000 | 163 / 98 | | 2 | | 05'56" (+00'06") | 1004 / 2005 | 168 / 100 | | 3 | | 05'50" | 1006 / 3011 | 166 / 102 | | 4 | | 06'13" (+00'23") | 1000 / 4012 | 165 / 97 | | 5 | | 06'01" (+00'11") | 1008 / 5021 | 165 / 100 |
| 6 | | 06'14" (+00'24") | 1001 / 6023 | 164 / 97 | | 7 | | 06'13" (+00'23") | 1005 / 7028 | 163 / 98 | | 8 | | 07'30" (+01'40") | 1009 / 8037 | 157 / 84 | | 9 | | 07'35" (+01'45") | 1010 / 9047 | 160 / 82 | | 10 | | 07'31" (+01'41") | 1006 / 10054 | 160 / 82 | | 11 | | 07'25" (+01'35") | 1009 / 11063 | 160 / 83 | | 12 | | 07'09" (+01'19") | 1001 / 12065 | 160 / 86 | | 13 | | 08'02" (+02'12") | 1005 / 13071 | 151 / 82 | | 14 | | 06'36" (+00'46") | 1007 / 14079 | 162 / 93 | | 15 | | 08'39" (+02'49") | 1005 / 15084 | 130 / 88 | | 16 | | 06'44" (+00'54") | 1001 / 16085 | 161 / 92 | | 17 | | 06'55" (+01'05") | 1007 / 17093 | 160 / 90 | | 18 | | 07'44" (+01'54") | 1000 / 18093 | 156 / 82 | | 19 | | 06'49" (+00'59") | 1006 / 19100 | 159 / 92 | | 20 | | 06'41" (+00'51") | 1005 / 20105 | 159 / 93 | | 21 | | 07'07" (+01'17") | 1003 / 21109 | 159 / 88 | | 22 | | 09'24" (+03'34") | 1000 / 22109 | 155 / 68 | | 23 | | 06'56" (+01'06") | 1001 / 23111 | 159 / 90 | | 24 | | 09'20" (+03'30") | 1003 / 24114 | 144 / 73 | | 25 | | 07'13" (+01'23") | 1008 / 25123 | 159 / 86 | | 26 | | 08'58" (+03'08") | 1008 / 26131 | 159 / 70 | | 27 | | 07'10" (+01'20") | 1002 / 27134 | 162 / 85 | | 28 | | 07'06" (+01'16") | 1007 / 28141 | 159 / 88 | | 29 | | 06'57" (+01'07") | 1006 / 29148 | 159 / 90 | | 30 | | 09'09" (+03'19") | 1009 / 30158 | 156 / 69 | | 31 | | 08'09" (+02'19") | 1001 / 31159 | 156 / 78 | | 32 | | 06'47" (+00'57") | 1000 / 32160 | 158 / 92 | | 33 | | 12'00" (+06'10") | 1006 / 33166 | 158 / 52 | | 34 | | 09'17" (+03'27") | 1003 / 34169 | 168 / 63 | | 35 | | 10'02" (+04'12") | 1001 / 35171 | 157 / 63 | | 36 | | 07'42" (+01'52") | 1001 / 36172 | 163 / 79 | | 37 | | 08'11" (+02'21") | 1001 / 37174 | 161 / 75 | | 38 | | 07'59" (+02'09") | 1008 / 38183 | 155 / 80 | | 39 | | 07'14" (+01'24") | 1005 / 39188 | 158 / 86 | | 40 | | 07'08" (+01'18") | 1004 / 40192 | 159 / 87 | | 41 | | 08'33" (+02'43") | 1006 / 41199 | 164 / 70 | | 42 | | 07'53" (+02'03") | 1002 / 42201 | 163 / 77 |
賽後評分: ^^ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
9月累積里程 : 156.30 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'58" | 00:12'10" | | 3 | 05'53" | 00:18'03" | | 4 | 06'14" | 00:24'17" | | 5 | 06'02" | 00:30'19" | | 6 | 06'18" | 00:36'37" | | 7 | 06'15" | 00:42'52" | | 8 | 07'30" | 00:50'22" | | 9 | 07'40" | 00:58'02" | | 10 | 07'35" | 01:05'37" | | 11 | 07'30" | 01:13'07" | | 12 | 07'10" | 01:20'17" | | 13 | 08'06" | 01:28'23" | | 14 | 06'39" | 01:35'02" | | 15 | 08'40" | 01:43'42" | | 16 | 06'48" | 01:50'30" | | 17 | 06'57" | 01:57'27" | | 18 | 07'45" | 02:05'12" | | 19 | 06'50" | 02:12'02" | | 20 | 06'43" | 02:18'45" | | 21 | 07'07" | 02:25'52" | | 22 | 09'29" | 02:35'21" | | 23 | 06'56" | 02:42'17" | | 24 | 09'20" | 02:51'37" | | 25 | 07'14" | 02:58'51" | | 26 | 09'03" | 03:07'54" | | 27 | 07'15" | 03:15'09" | | 28 | 07'06" | 03:22'15" | | 29 | 06'59" | 03:29'14" | | 30 | 09'13" | 03:38'27" | | 31 | 08'13" | 03:46'40" | | 32 | 06'53" | 03:53'33" | | 33 | 11'58" | 04:05'31" | | 34 | 09'22" | 04:14'53" | | 35 | 10'03" | 04:24'56" | | 36 | 07'43" | 04:32'39" | | 37 | 08'12" | 04:40'51" | | 38 | 08'00" | 04:48'51" | | 39 | 07'17" | 04:56'08" | | 40 | 07'10" | 05:03'18" | | 41 | 08'36" | 05:11'54" | | 42 | 07'55" | 05:19'49" | | 42.8 | 08'19" | 05:26'35" |
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