全馬 | 05:53:33 | 08:22/km | 第18馬| 官方成績 |
| 日期 | 2018-09-08 |
| 成績 | 05:53:33 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'05" | 01:09'00" |
| 00:36'55" (+04'50") |
| 00:39'46" (+07'41") | 01:20'20" (+11'20") |
| 00:40'34" (+08'29") |
| 00:44'05" (+12'00") | 01:31'11" (+22'11") |
| 00:47'06" (+15'01") |
| 00:50'43" (+18'38") | 01:31'38" (+22'38") |
| 00:40'55" (+08'50") |
|
日期: 2018-09-08 06:08 - 總爬升: 540 m - 平均心率: 153 - 卡路里: 2401 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'13") | 1000 / 1000 |
| 2 | | 06'30" (+00'24") | 1000 / 2000 |
| 3 | | 06'20" (+00'14") | 1000 / 3000 |
| 4 | | 06'39" (+00'33") | 1000 / 4000 |
| 5 | | 06'14" (+00'08") | 1000 / 5000 |
| 6 | | 06'14" (+00'08") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 07'30" (+01'24") | 1000 / 8000 |
| 9 | | 08'03" (+01'57") | 1000 / 9000 |
| 10 | | 08'59" (+02'53") | 1000 / 10000 |
| 11 | | 07'51" (+01'45") | 1000 / 11000 |
| 12 | | 08'04" (+01'58") | 1000 / 12000 |
| 13 | | 08'00" (+01'54") | 1000 / 13000 |
| 14 | | 07'01" (+00'55") | 1000 / 14000 |
| 15 | | 08'49" (+02'43") | 1000 / 15000 |
| 16 | | 07'29" (+01'23") | 1000 / 16000 |
| 17 | | 08'16" (+02'10") | 1000 / 17000 |
| 18 | | 09'10" (+03'04") | 1000 / 18000 |
| 19 | | 07'39" (+01'33") | 1000 / 19000 |
| 20 | | 07'57" (+01'51") | 1000 / 20000 |
| 21 | | 08'30" (+02'24") | 1000 / 21000 |
| 22 | | 10'22" (+04'16") | 1000 / 22000 |
| 23 | | 07'52" (+01'46") | 1000 / 23000 |
| 24 | | 08'58" (+02'52") | 1000 / 24000 |
| 25 | | 08'19" (+02'13") | 1000 / 25000 |
| 26 | | 09'47" (+03'41") | 1000 / 26000 |
| 27 | | 08'24" (+02'18") | 1000 / 27000 |
| 28 | | 08'45" (+02'39") | 1000 / 28000 |
| 29 | | 09'11" (+03'05") | 1000 / 29000 |
| 30 | | 10'59" (+04'53") | 1000 / 30000 |
| 31 | | 11'09" (+05'03") | 1000 / 31000 |
| 32 | | 07'04" (+00'58") | 1000 / 32000 |
| 33 | | 12'25" (+06'19") | 1000 / 33000 |
| 34 | | 10'22" (+04'16") | 1000 / 34000 |
| 35 | | 09'40" (+03'34") | 1000 / 35000 |
| 36 | | 08'06" (+02'00") | 1000 / 36000 |
| 37 | | 08'42" (+02'36") | 1000 / 37000 |
| 38 | | 08'25" (+02'19") | 1000 / 38000 |
| 39 | | 07'29" (+01'23") | 1000 / 39000 |
| 40 | | 08'09" (+02'03") | 1000 / 40000 |
| 41 | | 08'59" (+02'53") | 1000 / 41000 |
| 42 | | 07'29" (+01'23") | 1000 / 42000 |
| 43 | | 06'10" (+00'04") | 795 / 42795 |
雖然今天跑速仍慢，跑道上上下下不好跑，但至少上週大腿不舒服沒有再惡化!!平安順利完賽!
賽後評分: 山路馬有挑戰性，補給有烤山豬肉，水站水很夠，但冰塊不夠，值得跑的賽事
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
137.78 km 
MIZUNO WAVE RIDER 21 累積 :
1452.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'30" | 00:12'50" |
| 3 | 06'21" | 00:19'11" |
| 4 | 06'39" | 00:25'50" |
| 5 | 06'15" | 00:32'05" |
| 6 | 06'14" | 00:38'19" |
| 7 | 06'07" | 00:44'26" |
| 8 | 07'30" | 00:51'56" |
| 9 | 08'04" | 01:00'00" |
| 10 | 09'00" | 01:09'00" |
| 11 | 07'51" | 01:16'51" |
| 12 | 08'04" | 01:24'55" |
| 13 | 08'01" | 01:32'56" |
| 14 | 07'01" | 01:39'57" |
| 15 | 08'49" | 01:48'46" |
| 16 | 07'30" | 01:56'16" |
| 17 | 08'16" | 02:04'32" |
| 18 | 09'11" | 02:13'43" |
| 19 | 07'40" | 02:21'23" |
| 20 | 07'57" | 02:29'20" |
| 21 | 08'30" | 02:37'50" |
| 22 | 10'22" | 02:48'12" |
| 23 | 07'53" | 02:56'05" |
| 24 | 08'59" | 03:05'04" |
| 25 | 08'21" | 03:13'25" |
| 26 | 09'46" | 03:23'11" |
| 27 | 08'24" | 03:31'35" |
| 28 | 08'46" | 03:40'21" |
| 29 | 09'11" | 03:49'32" |
| 30 | 10'59" | 04:00'31" |
| 31 | 11'10" | 04:11'41" |
| 32 | 07'05" | 04:18'46" |
| 33 | 12'25" | 04:31'11" |
| 34 | 10'23" | 04:41'34" |
| 35 | 09'40" | 04:51'14" |
| 36 | 08'07" | 04:59'21" |
| 37 | 08'43" | 05:08'04" |
| 38 | 08'25" | 05:16'29" |
| 39 | 07'30" | 05:23'59" |
| 40 | 08'10" | 05:32'09" |
| 41 | 08'59" | 05:41'08" |
| 42 | 07'29" | 05:48'37" |
| 42.8 | 06'10" | 05:53'32" |
展開計圈分析
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