全馬 | 03:48:34 | 05:25/km | 第91馬| 官方成績 |
| 日期 | 2018-09-08 |
| 成績 | 03:48:34 |
| 總名次 | 19 / 807 |
| 分組名次 | 8 / 237 |
| 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'53" | 00:52'57" |
| 00:29'04" (+05'11") |
| 00:27'25" (+03'32") | 00:53'11" (+00'14") |
| 00:25'46" (+01'53") |
| 00:28'36" (+04'43") | 00:56'17" (+03'20") |
| 00:27'41" (+03'48") |
| 00:28'50" (+04'57") | 00:54'19" (+01'22") |
| 00:25'29" (+01'36") |
|
日期: 2018-09-08 06:07 - 總爬升: 583 m - 平均心率: 154 - 卡路里: 3000 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'43" (+00'08") | 1000 / 2000 |
| 3 | | 04'41" (+00'06") | 1000 / 3000 |
| 4 | | 05'06" (+00'31") | 1000 / 4000 |
| 5 | | 04'45" (+00'10") | 1000 / 5000 |
| 6 | | 05'03" (+00'28") | 1000 / 6000 |
| 7 | | 05'03" (+00'28") | 1000 / 7000 |
| 8 | | 06'20" (+01'45") | 1000 / 8000 |
| 9 | | 06'07" (+01'32") | 1000 / 9000 |
| 10 | | 06'28" (+01'53") | 1000 / 10000 |
| 11 | | 05'27" (+00'52") | 1000 / 11000 |
| 12 | | 05'31" (+00'56") | 1000 / 12000 |
| 13 | | 05'52" (+01'17") | 1000 / 13000 |
| 14 | | 05'06" (+00'31") | 1000 / 14000 |
| 15 | | 05'27" (+00'52") | 1000 / 15000 |
| 16 | | 05'01" (+00'26") | 1000 / 16000 |
| 17 | | 05'00" (+00'25") | 1000 / 17000 |
| 18 | | 05'43" (+01'08") | 1000 / 18000 |
| 19 | | 05'01" (+00'26") | 1000 / 19000 |
| 20 | | 04'59" (+00'24") | 1000 / 20000 |
| 21 | | 05'48" (+01'13") | 1000 / 21000 |
| 22 | | 06'15" (+01'40") | 1000 / 22000 |
| 23 | | 05'07" (+00'32") | 1000 / 23000 |
| 24 | | 06'16" (+01'41") | 1000 / 24000 |
| 25 | | 05'09" (+00'34") | 1000 / 25000 |
| 26 | | 05'57" (+01'22") | 1000 / 26000 |
| 27 | | 05'05" (+00'30") | 1000 / 27000 |
| 28 | | 05'13" (+00'38") | 1000 / 28000 |
| 29 | | 05'09" (+00'34") | 1000 / 29000 |
| 30 | | 06'15" (+01'40") | 1000 / 30000 |
| 31 | | 05'37" (+01'02") | 1000 / 31000 |
| 32 | | 05'23" (+00'48") | 1000 / 32000 |
| 33 | | 06'24" (+01'49") | 1000 / 33000 |
| 34 | | 06'07" (+01'32") | 1000 / 34000 |
| 35 | | 05'17" (+00'42") | 1000 / 35000 |
| 36 | | 04'55" (+00'20") | 1000 / 36000 |
| 37 | | 05'01" (+00'26") | 1000 / 37000 |
| 38 | | 05'27" (+00'52") | 1000 / 38000 |
| 39 | | 04'46" (+00'11") | 1000 / 39000 |
| 40 | | 05'18" (+00'43") | 1000 / 40000 |
| 41 | | 05'03" (+00'28") | 1000 / 41000 |
| 42 | | 05'08" (+00'33") | 1000 / 42000 |
| 43 | | 04'33" | 366 / 42366 |
賽前宣言: 考慮太久而錯過想報的，最後只能再報這場
賽後評分: 不足里程數問題已改善。當天仍然滿悶熱的，如果冷飲能準備多一點更好，普遍是常溫的飲料。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
368.48 km 
Asics TARTHERZEAL 3 累積 :
2630.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'44" | 00:09'19" |
| 3 | 04'41" | 00:14'00" |
| 4 | 05'07" | 00:19'07" |
| 5 | 04'46" | 00:23'53" |
| 6 | 05'04" | 00:28'57" |
| 7 | 05'04" | 00:34'01" |
| 8 | 06'21" | 00:40'22" |
| 9 | 06'07" | 00:46'29" |
| 10 | 06'28" | 00:52'57" |
| 11 | 05'27" | 00:58'24" |
| 12 | 05'32" | 01:03'56" |
| 13 | 05'52" | 01:09'48" |
| 14 | 05'07" | 01:14'55" |
| 15 | 05'27" | 01:20'22" |
| 16 | 05'01" | 01:25'23" |
| 17 | 05'01" | 01:30'24" |
| 18 | 05'43" | 01:36'07" |
| 19 | 05'02" | 01:41'09" |
| 20 | 04'59" | 01:46'08" |
| 21 | 05'48" | 01:51'56" |
| 22 | 06'15" | 01:58'11" |
| 23 | 05'08" | 02:03'19" |
| 24 | 06'16" | 02:09'35" |
| 25 | 05'09" | 02:14'44" |
| 26 | 05'57" | 02:20'41" |
| 27 | 05'06" | 02:25'47" |
| 28 | 05'13" | 02:31'00" |
| 29 | 05'10" | 02:36'10" |
| 30 | 06'15" | 02:42'25" |
| 31 | 05'38" | 02:48'03" |
| 32 | 05'23" | 02:53'26" |
| 33 | 06'24" | 02:59'50" |
| 34 | 06'08" | 03:05'58" |
| 35 | 05'17" | 03:11'15" |
| 36 | 04'55" | 03:16'10" |
| 37 | 05'02" | 03:21'12" |
| 38 | 05'27" | 03:26'39" |
| 39 | 04'46" | 03:31'25" |
| 40 | 05'19" | 03:36'44" |
| 41 | 05'03" | 03:41'47" |
| 42 | 05'09" | 03:46'56" |
| 42.4 | 04'32" | 03:48'36" |
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