21.7 km | 02:31:46 | 07:00/km日期: 2018-09-08 05:08 - 總爬升: 543 m - 平均心率: 147 - 卡路里: 1458 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 98%
Pace: 07'11" / 08'01" / 07'03" / 06'48" / 07'19" / 07'36" / 10'58" / 07'04" / 06'26" / 06'32" / 06'28" / 06'23" / 10'05" / 08'13" / 07'46" / 08'52" / 11'27" / 06'53" / 06'06" / 06'06" / 05'54" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'16") | 1000 / 1000 |
| 2 | | 06'58" (+01'04") | 1000 / 2000 |
| 3 | | 07'03" (+01'09") | 1000 / 3000 |
| 4 | | 06'47" (+00'53") | 1000 / 4000 |
| 5 | | 07'19" (+01'25") | 1000 / 5000 |
| 6 | | 07'36" (+01'42") | 1000 / 6000 |
| 7 | | 07'54" (+02'00") | 1000 / 7000 |
| 8 | | 07'04" (+01'10") | 1000 / 8000 |
| 9 | | 06'26" (+00'32") | 1000 / 9000 |
| 10 | | 06'32" (+00'38") | 1000 / 10000 |
| 11 | | 06'27" (+00'33") | 1000 / 11000 |
| 12 | | 06'22" (+00'28") | 1000 / 12000 |
| 13 | | 06'56" (+01'02") | 1000 / 13000 |
| 14 | | 08'13" (+02'19") | 1000 / 14000 |
| 15 | | 07'45" (+01'51") | 1000 / 15000 |
| 16 | | 08'52" (+02'58") | 1000 / 16000 |
| 17 | | 07'37" (+01'43") | 1000 / 17000 |
| 18 | | 06'45" (+00'51") | 1000 / 18000 |
| 19 | | 06'13" (+00'19") | 1000 / 19000 |
| 20 | | 06'06" (+00'12") | 1000 / 20000 |
| 21 | | 05'54" | 1000 / 21000 |
| 22 | | 05'33" | 656 / 21656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 141.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 08'01" | 00:15'12" |
| 3 | 07'03" | 00:22'15" |
| 4 | 06'48" | 00:29'03" |
| 5 | 07'19" | 00:36'22" |
| 6 | 07'36" | 00:43'58" |
| 7 | 10'58" | 00:54'56" |
| 8 | 07'04" | 01:02'00" |
| 9 | 06'26" | 01:08'26" |
| 10 | 06'32" | 01:14'58" |
| 11 | 06'28" | 01:21'26" |
| 12 | 06'23" | 01:27'49" |
| 13 | 10'05" | 01:37'54" |
| 14 | 08'13" | 01:46'07" |
| 15 | 07'46" | 01:53'53" |
| 16 | 08'52" | 02:02'45" |
| 17 | 11'27" | 02:14'12" |
| 18 | 06'53" | 02:21'05" |
| 19 | 06'06" | 02:27'11" |
| 20 | 06'06" | 02:33'17" |
| 21 | 05'54" | 02:39'11" |
| 21.7 | 05'32" | 02:42'49" |
展開計圈分析
留言 
