10.1 km | 01:09:35 | 06:53/km日期: 2018-09-04 19:10 - 總爬升: 196 m - 平均心率: 142 - 卡路里: 566 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 06'55" / 06'37" / 06'23" / 10'21" / 05'55" / 06'55" / 06'56" / 06'55" / 21'22" / 06'54" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'39") | 1000 / 1000 |
| 2 | | 06'37" (+02'22") | 1000 / 2000 |
| 3 | | 06'23" (+02'08") | 1000 / 3000 |
| 4 | | 07'48" (+03'33") | 9 / 3009 |
| 5 | | 04'33" (+00'18") | 800 / 3809 |
| 6 | | 35'51" (+31'36") | 83 / 3893 |
| 7 | | 04'15" | 800 / 4693 |
| 8 | | 20'57" (+16'42") | 52 / 4746 |
| 9 | | 04'34" (+00'19") | 800 / 5546 |
| 10 | | 32'12" (+27'57") | 93 / 5639 |
| 11 | | 04'24" (+00'09") | 800 / 6439 |
| 12 | | 29'28" (+25'13") | 101 / 6541 |
| 13 | | 04'22" (+00'07") | 800 / 7341 |
| 14 | | 36'44" (+32'29") | 81 / 7422 |
| 15 | | 04'16" (+00'01") | 800 / 8222 |
| 16 | | 34'13" (+29'58") | 87 / 8310 |
| 17 | | 45'21" (+41'06") | 2 / 8312 |
| 18 | | 07'11" (+02'56") | 1000 / 9312 |
| 19 | | 06'29" (+02'14") | 772 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
187.84 km 
NIKE ZOOM STREAK 6 累積 :
629.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'37" | 00:13'32" |
| 3 | 06'23" | 00:19'55" |
| 4 | 10'21" | 00:30'16" |
| 5 | 05'55" | 00:36'11" |
| 6 | 06'55" | 00:43'06" |
| 7 | 06'56" | 00:50'02" |
| 8 | 06'55" | 00:56'57" |
| 9 | 21'22" | 01:18'19" |
| 10 | 06'54" | 01:25'13" |
| 10.1 | 05'29" | 01:25'41" |
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