5.8 km | 00:44:12 | 07:35/km日期: 2018-09-04 20:00 - 平均心率: 151 - 卡路里: 560 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 07'38" / 07'34" / 07'39" / 08'12" / 07'39" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'07") | 381 / 381 |
2 | | 28'08" (+24'10") | 74 / 456 |
3 | | 03'58" | 396 / 852 |
4 | | 24'58" (+21'00") | 83 / 935 |
5 | | 04'18" (+00'20") | 395 / 1330 |
6 | | 28'47" (+24'49") | 68 / 1399 |
7 | | 04'12" (+00'14") | 396 / 1795 |
8 | | 23'54" (+19'56") | 84 / 1880 |
9 | | 04'15" (+00'17") | 395 / 2275 |
10 | | 18'19" (+14'21") | 124 / 2400 |
11 | | 04'16" (+00'18") | 389 / 2789 |
12 | | 20'06" (+16'08") | 102 / 2892 |
13 | | 04'08" (+00'10") | 387 / 3280 |
14 | | 21'08" (+17'10") | 119 / 3399 |
15 | | 04'18" (+00'20") | 392 / 3792 |
16 | | 20'18" (+16'20") | 120 / 3912 |
17 | | 04'15" (+00'17") | 389 / 4301 |
18 | | 16'33" (+12'35") | 131 / 4432 |
19 | | 04'20" (+00'22") | 381 / 4814 |
20 | | 19'05" (+15'07") | 118 / 4932 |
21 | | 04'17" (+00'19") | 387 / 5320 |
22 | | 22'11" (+18'13") | 109 / 5429 |
23 | | 04'15" (+00'17") | 392 / 5822 |
24 | | 03'18" | 7 / 5830 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 : 191.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'34" | 00:15'12" |
3 | 07'39" | 00:22'51" |
4 | 08'12" | 00:31'03" |
5 | 07'39" | 00:38'42" |
5.8 | 06'37" | 00:44'12" |