10.2 km | 00:54:54 | 05:23/km日期: 2018-08-06 19:33 - 平均心率: 143 - 卡路里: 629 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 05'43" / 05'26" / 05'31" / 05'25" / 05'24" / 05'23" / 05'21" / 05'19" / 05'04" / 05'21" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'40") | 1000 / 1000 |
| 2 | | 05'25" (+00'22") | 1000 / 2000 |
| 3 | | 05'31" (+00'28") | 1000 / 3000 |
| 4 | | 05'25" (+00'22") | 1000 / 4000 |
| 5 | | 05'23" (+00'20") | 1000 / 5000 |
| 6 | | 05'23" (+00'20") | 1000 / 6000 |
| 7 | | 05'21" (+00'18") | 1000 / 7000 |
| 8 | | 05'18" (+00'15") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'21" (+00'18") | 1000 / 10000 |
| 11 | | 05'21" (+00'18") | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 303.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'31" | 00:16'40" |
| 4 | 05'25" | 00:22'05" |
| 5 | 05'24" | 00:27'29" |
| 6 | 05'23" | 00:32'52" |
| 7 | 05'21" | 00:38'13" |
| 8 | 05'19" | 00:43'32" |
| 9 | 05'04" | 00:48'36" |
| 10 | 05'21" | 00:53'57" |
| 10.2 | 05'27" | 00:54'55" |
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