21.0 km | 02:34:01 | 07:19/km日期: 2018-09-02 06:20 - 平均心率: 158 - 卡路里: 1248 Cal - 總步數: 28024 - 平均步頻: 181 - 平均步幅: 75 cm - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 05'41" / 05'50" / 06'11" / 06'05" / 05'53" / 06'08" / 06'02" / 07'31" / 06'55" / 06'37" / 08'28" / 06'32" / 09'50" / 06'49" / 09'00" / 08'33" / 07'35" / 08'38" / 08'53" / 08'13" / 08'27" / 06'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 112.13 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'50" | 00:11'31" |
3 | 06'11" | 00:17'42" |
4 | 06'05" | 00:23'47" |
5 | 05'53" | 00:29'40" |
6 | 06'08" | 00:35'48" |
7 | 06'02" | 00:41'50" |
8 | 07'31" | 00:49'21" |
9 | 06'55" | 00:56'16" |
10 | 06'37" | 01:02'53" |
11 | 08'28" | 01:11'21" |
12 | 06'32" | 01:17'53" |
13 | 09'50" | 01:27'43" |
14 | 06'49" | 01:34'32" |
15 | 09'00" | 01:43'32" |
16 | 08'33" | 01:52'05" |
17 | 07'35" | 01:59'40" |
18 | 08'38" | 02:08'18" |
19 | 08'53" | 02:17'11" |
20 | 08'13" | 02:25'24" |
21 | 08'27" | 02:33'51" |
21.0 | 06'24" | 02:34'01" |