10.0 km | 00:50:52 | 05:04/km日期: 2014-03-18 19:27 - 地點: 逢甲大學 - 天氣: 涼+悶 - 卡路里: 930 Cal - 溫度: 24°C - 濕度: 71%
Pace: 04'58" / 04'47" / 05'02" / 05'12" / 05'18" / 05'05" / 05'25" / 05'17" / 05'00" / 04'36" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'22") | 1007 / 1007 |
2 | | 04'49" (+00'16") | 992 / 2000 |
3 | | 04'59" (+00'26") | 999 / 2999 |
4 | | 05'13" (+00'40") | 1011 / 4011 |
5 | | 05'17" (+00'44") | 1007 / 5018 |
6 | | 05'05" (+00'32") | 1001 / 6020 |
7 | | 05'25" (+00'52") | 1003 / 7024 |
8 | | 05'16" (+00'43") | 994 / 8018 |
9 | | 04'58" (+00'25") | 1014 / 9033 |
10 | | 04'33" | 1009 / 10042 |
3月累積里程 :
225.46 km MIZUNO WAVE AMULET 4 WIDE 累積 :
1586.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'47" | 00:09'45" |
3 | 05'02" | 00:14'47" |
4 | 05'12" | 00:19'59" |
5 | 05'18" | 00:25'17" |
6 | 05'05" | 00:30'22" |
7 | 05'25" | 00:35'47" |
8 | 05'17" | 00:41'04" |
9 | 05'00" | 00:46'04" |
10 | 04'36" | 00:50'40" |
10.0 | 11'06" | 00:50'52" |