25.4 km | 02:56:44 | 06:57/km日期: 2018-09-02 06:14 - 總爬升: 443 m - 平均心率: 155 - 卡路里: 1253 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 07'41" / 08'32" / 07'31" / 07'48" / 06'53" / 06'45" / 05'49" / 05'39" / 08'02" / 05'59" / 06'23" / 07'16" / 19'34" / 06'28" / 06'32" / 08'10" / 07'01" / 07'50" / 09'08" / 07'34" / 07'46" / 06'19" / 06'21" / 05'50" / 05'19" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'23") | 1000 / 1000 |
| 2 | | 08'32" (+03'14") | 1000 / 2000 |
| 3 | | 07'30" (+02'12") | 1000 / 3000 |
| 4 | | 07'48" (+02'30") | 1000 / 4000 |
| 5 | | 06'52" (+01'34") | 1000 / 5000 |
| 6 | | 06'45" (+01'27") | 1000 / 6000 |
| 7 | | 05'48" (+00'30") | 1000 / 7000 |
| 8 | | 05'39" (+00'21") | 1000 / 8000 |
| 9 | | 08'01" (+02'43") | 1000 / 9000 |
| 10 | | 05'58" (+00'40") | 1000 / 10000 |
| 11 | | 06'23" (+01'05") | 1000 / 11000 |
| 12 | | 07'15" (+01'57") | 1000 / 12000 |
| 13 | | 06'17" (+00'59") | 1000 / 13000 |
| 14 | | 06'27" (+01'09") | 1000 / 14000 |
| 15 | | 06'32" (+01'14") | 1000 / 15000 |
| 16 | | 08'10" (+02'52") | 1000 / 16000 |
| 17 | | 07'00" (+01'42") | 1000 / 17000 |
| 18 | | 07'50" (+02'32") | 1000 / 18000 |
| 19 | | 09'08" (+03'50") | 1000 / 19000 |
| 20 | | 07'33" (+02'15") | 1000 / 20000 |
| 21 | | 07'46" (+02'28") | 1000 / 21000 |
| 22 | | 06'18" (+01'00") | 1000 / 22000 |
| 23 | | 06'21" (+01'03") | 1000 / 23000 |
| 24 | | 05'50" (+00'32") | 1000 / 24000 |
| 25 | | 05'18" | 1000 / 25000 |
| 26 | | 04'39" | 397 / 25397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 155.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'32" | 00:16'13" |
| 3 | 07'31" | 00:23'44" |
| 4 | 07'48" | 00:31'32" |
| 5 | 06'53" | 00:38'25" |
| 6 | 06'45" | 00:45'10" |
| 7 | 05'49" | 00:50'59" |
| 8 | 05'39" | 00:56'38" |
| 9 | 08'02" | 01:04'40" |
| 10 | 05'59" | 01:10'39" |
| 11 | 06'23" | 01:17'02" |
| 12 | 07'16" | 01:24'18" |
| 13 | 19'34" | 01:43'52" |
| 14 | 06'28" | 01:50'20" |
| 15 | 06'32" | 01:56'52" |
| 16 | 08'10" | 02:05'02" |
| 17 | 07'01" | 02:12'03" |
| 18 | 07'50" | 02:19'53" |
| 19 | 09'08" | 02:29'01" |
| 20 | 07'34" | 02:36'35" |
| 21 | 07'46" | 02:44'21" |
| 22 | 06'19" | 02:50'40" |
| 23 | 06'21" | 02:57'01" |
| 24 | 05'50" | 03:02'51" |
| 25 | 05'19" | 03:08'10" |
| 25.4 | 04'39" | 03:10'01" |
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