21.0 km | 02:07:07 | 06:03/km日期: 2018-09-02 06:20 - 平均心率: 163 - 卡路里: 1674 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 04'45" / 04'25" / 04'35" / 04'44" / 04'50" / 05'02" / 05'12" / 06'55" / 05'55" / 06'06" / 07'24" / 06'49" / 07'28" / 06'06" / 06'42" / 06'20" / 06'00" / 08'24" / 05'51" / 06'48" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'20") | 1000 / 1000 |
2 | | 04'24" | 1000 / 2000 |
3 | | 04'35" (+00'11") | 1000 / 3000 |
4 | | 04'44" (+00'20") | 1000 / 4000 |
5 | | 04'49" (+00'25") | 1000 / 5000 |
6 | | 05'01" (+00'37") | 1000 / 6000 |
7 | | 05'12" (+00'48") | 1000 / 7000 |
8 | | 06'54" (+02'30") | 1000 / 8000 |
9 | | 05'55" (+01'31") | 1000 / 9000 |
10 | | 06'06" (+01'42") | 1000 / 10000 |
11 | | 07'24" (+03'00") | 1000 / 11000 |
12 | | 06'48" (+02'24") | 1000 / 12000 |
13 | | 07'28" (+03'04") | 1000 / 13000 |
14 | | 06'05" (+01'41") | 1000 / 14000 |
15 | | 06'42" (+02'18") | 1000 / 15000 |
16 | | 06'19" (+01'55") | 1000 / 16000 |
17 | | 06'00" (+01'36") | 1000 / 17000 |
18 | | 08'23" (+03'59") | 1000 / 18000 |
19 | | 05'51" (+01'27") | 1000 / 19000 |
20 | | 06'50" (+02'26") | 942 / 19942 |
21 | | 06'06" (+01'42") | 40 / 19983 |
22 | | 08'25" (+04'01") | 178 / 20161 |
23 | | 05'30" (+01'06") | 45 / 20207 |
24 | | 06'13" (+01'49") | 241 / 20448 |
25 | | 06'32" (+02'08") | 38 / 20486 |
26 | | 07'06" (+02'42") | 211 / 20697 |
27 | | 05'31" (+01'07") | 45 / 20742 |
28 | | 06'50" (+02'26") | 219 / 20962 |
29 | | 12'20" (+07'56") | 10 / 20972 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
78.36 km Asics 虎走6 累積 :
571.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'25" | 00:09'10" |
3 | 04'35" | 00:13'45" |
4 | 04'44" | 00:18'29" |
5 | 04'50" | 00:23'19" |
6 | 05'02" | 00:28'21" |
7 | 05'12" | 00:33'33" |
8 | 06'55" | 00:40'28" |
9 | 05'55" | 00:46'23" |
10 | 06'06" | 00:52'29" |
11 | 07'24" | 00:59'53" |
12 | 06'49" | 01:06'42" |
13 | 07'28" | 01:14'10" |
14 | 06'06" | 01:20'16" |
15 | 06'42" | 01:26'58" |
16 | 06'20" | 01:33'18" |
17 | 06'00" | 01:39'18" |
18 | 08'24" | 01:47'42" |
19 | 05'51" | 01:53'33" |
20 | 06'48" | 02:00'21" |
21.0 | 06'58" | 02:07'08" |