|  全馬 | 05:53:43 | 08:22/km | 第48馬| 官方成績 | | 日期 | 2018-09-01 | | 成績 | 05:53:43 | | 總名次 | 586 / 828 | | 分組名次 | 186 / 256 | | 平均速度 | 08:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'59" | 01:12'48" | | 00:40'49" (+08'50") | | 00:38'15" (+06'16") | 01:18'48" (+06'00") | | 00:40'33" (+08'34") | | 00:48'51" (+16'52") | 01:32'49" (+20'01") | | 00:43'58" (+11'59") | | 00:47'19" (+15'20") | 01:32'45" (+19'57") | | 00:45'26" (+13'27") | |
日期: 2018-09-01 16:49 - 總爬升: 117 m - 平均心率: 142 - 卡路里: 2924 Cal - 平均步頻: 148 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'25" (+00'11") | 1000 / 1000 | | 2 | | 05'14" | 1000 / 2000 | | 3 | | 06'47" (+01'33") | 1000 / 3000 | | 4 | | 07'19" (+02'05") | 1000 / 4000 | | 5 | | 07'12" (+01'58") | 1000 / 5000 |
| 6 | | 07'58" (+02'44") | 1000 / 6000 | | 7 | | 07'30" (+02'16") | 1000 / 7000 | | 8 | | 07'51" (+02'37") | 1000 / 8000 | | 9 | | 09'45" (+04'31") | 1000 / 9000 | | 10 | | 07'42" (+02'28") | 1000 / 10000 | | 11 | | 06'36" (+01'22") | 1000 / 11000 | | 12 | | 06'32" (+01'18") | 1000 / 12000 | | 13 | | 07'53" (+02'39") | 1000 / 13000 | | 14 | | 07'01" (+01'47") | 1000 / 14000 | | 15 | | 10'11" (+04'57") | 1000 / 15000 | | 16 | | 07'10" (+01'56") | 1000 / 16000 | | 17 | | 08'28" (+03'14") | 1000 / 17000 | | 18 | | 08'36" (+03'22") | 1000 / 18000 | | 19 | | 07'54" (+02'40") | 1000 / 19000 | | 20 | | 08'23" (+03'09") | 1000 / 20000 | | 21 | | 09'23" (+04'09") | 1000 / 21000 | | 22 | | 08'59" (+03'45") | 1000 / 22000 | | 23 | | 09'31" (+04'17") | 1000 / 23000 | | 24 | | 09'24" (+04'10") | 1000 / 24000 | | 25 | | 11'31" (+06'17") | 1000 / 25000 | | 26 | | 07'56" (+02'42") | 1000 / 26000 | | 27 | | 08'44" (+03'30") | 1000 / 27000 | | 28 | | 09'25" (+04'11") | 1000 / 28000 | | 29 | | 08'48" (+03'34") | 1000 / 29000 | | 30 | | 09'02" (+03'48") | 1000 / 30000 | | 31 | | 08'48" (+03'34") | 1000 / 31000 | | 32 | | 09'44" (+04'30") | 1000 / 32000 | | 33 | | 09'16" (+04'02") | 1000 / 33000 | | 34 | | 10'52" (+05'38") | 1000 / 34000 | | 35 | | 08'36" (+03'22") | 1000 / 35000 | | 36 | | 09'37" (+04'23") | 1000 / 36000 | | 37 | | 09'33" (+04'19") | 1000 / 37000 | | 38 | | 09'17" (+04'03") | 1000 / 38000 | | 39 | | 09'09" (+03'55") | 1000 / 39000 | | 40 | | 07'46" (+02'32") | 1000 / 40000 | | 41 | | 08'47" (+03'33") | 1000 / 41000 | | 42 | | 07'50" (+02'36") | 958 / 41958 |
從新竹騎了1小時20分鐘到會場,遲到了20分鐘,跑完再騎1小時飆回新竹,半夜11點半在台13線 山裡飆車還蠻恐怖的,我還一直看照後鏡.........XD 賽前宣言: 夏天隨意跑跑~ 賽後評分: 補給一般般,就是水和運動飲料,其他東西很少; 路線雖然單調,但還可以接受;由於參加人少,好停車; 小型地方賽事,我認為還可以 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 162~197 | 65~79% | | 2:M馬拉松配速區 | 197~222 | 79~89% | | 3:T乳酸耐力區 | 222~230 | 89~92% | | 4:A無氧耐力區 | 230~243 | 92~97.5% | | 5:I最大耗氧區 | 243~250 | 97.5~100% | | 最大心率為250 點此去設定最大心率 |
9月累積里程 : 109.44 km  adidas BOOST 2 累積 : 677.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'14" | 00:10'40" | | 3 | 06'47" | 00:17'27" | | 4 | 07'20" | 00:24'47" | | 5 | 07'12" | 00:31'59" | | 6 | 07'58" | 00:39'57" | | 7 | 07'31" | 00:47'28" | | 8 | 07'51" | 00:55'19" | | 9 | 09'46" | 01:05'05" | | 10 | 07'43" | 01:12'48" | | 11 | 06'37" | 01:19'25" | | 12 | 06'32" | 01:25'57" | | 13 | 07'54" | 01:33'51" | | 14 | 07'01" | 01:40'52" | | 15 | 10'11" | 01:51'03" | | 16 | 07'11" | 01:58'14" | | 17 | 08'29" | 02:06'43" | | 18 | 08'36" | 02:15'19" | | 19 | 07'54" | 02:23'13" | | 20 | 08'23" | 02:31'36" | | 21 | 09'24" | 02:41'00" | | 22 | 09'00" | 02:50'00" | | 23 | 09'31" | 02:59'31" | | 24 | 09'25" | 03:08'56" | | 25 | 11'31" | 03:20'27" | | 26 | 07'57" | 03:28'24" | | 27 | 08'45" | 03:37'09" | | 28 | 09'25" | 03:46'34" | | 29 | 08'48" | 03:55'22" | | 30 | 09'03" | 04:04'25" | | 31 | 08'49" | 04:13'14" | | 32 | 09'44" | 04:22'58" | | 33 | 09'17" | 04:32'15" | | 34 | 10'52" | 04:43'07" | | 35 | 08'37" | 04:51'44" | | 36 | 09'38" | 05:01'22" | | 37 | 09'34" | 05:10'56" | | 38 | 09'17" | 05:20'13" | | 39 | 09'10" | 05:29'23" | | 40 | 07'47" | 05:37'10" | | 41 | 08'47" | 05:45'57" | | 42.0 | 07'50" | 05:53'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
