| 全馬 | 05:06:44 | 07:16/km | 第43馬官方成績 | 日期 | 2018-09-01 | 成績 | 05:06:44 | 總名次 | 259 / 828 | 分組名次 | 96 / 256 | 平均速度 | 07:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'31" | 01:01'29" | | 00:30'58" (+00'27") | | 00:31'40" (+01'09") | 01:08'57" (+07'28") | | 00:37'17" (+06'46") | | 00:40'04" (+09'33") | 01:17'54" (+16'25") | | 00:37'50" (+07'19") | | 00:40'40" (+10'09") | 01:23'23" (+21'54") | | 00:42'43" (+12'12") | |
日期: 2018-09-01 16:30 - 總爬升: 149 m - 地點: 苗栗縣 - 天氣: 晴 - 平均心率: 154 - 卡路里: 2392 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'13" (+00'29") | 1000 / 1000 | 2 | | 05'54" (+00'10") | 1000 / 2000 | 3 | | 06'21" (+00'37") | 1000 / 3000 | 4 | | 06'10" (+00'26") | 1000 / 4000 | 5 | | 05'50" (+00'06") | 1000 / 5000 |
6 | | 06'20" (+00'36") | 1000 / 6000 | 7 | | 05'44" | 1000 / 7000 | 8 | | 06'10" (+00'26") | 1000 / 8000 | 9 | | 05'55" (+00'11") | 1000 / 9000 | 10 | | 06'47" (+01'03") | 1000 / 10000 | 11 | | 06'17" (+00'33") | 1000 / 11000 | 12 | | 05'58" (+00'14") | 1000 / 12000 | 13 | | 07'13" (+01'29") | 1000 / 13000 | 14 | | 06'04" (+00'20") | 1000 / 14000 | 15 | | 06'06" (+00'22") | 1000 / 15000 | 16 | | 07'25" (+01'41") | 1000 / 16000 | 17 | | 07'39" (+01'55") | 1000 / 17000 | 18 | | 07'42" (+01'58") | 1000 / 18000 | 19 | | 07'25" (+01'41") | 1000 / 19000 | 20 | | 07'04" (+01'20") | 1000 / 20000 | 21 | | 08'28" (+02'44") | 1000 / 21000 | 22 | | 07'05" (+01'21") | 1000 / 22000 | 23 | | 08'33" (+02'49") | 1000 / 23000 | 24 | | 07'12" (+01'28") | 1000 / 24000 | 25 | | 08'45" (+03'01") | 1000 / 25000 | 26 | | 06'51" (+01'07") | 1000 / 26000 | 27 | | 08'18" (+02'34") | 1000 / 27000 | 28 | | 07'47" (+02'03") | 1000 / 28000 | 29 | | 07'01" (+01'17") | 1000 / 29000 | 30 | | 07'50" (+02'06") | 1000 / 30000 | 31 | | 08'37" (+02'53") | 1000 / 31000 | 32 | | 07'06" (+01'22") | 1000 / 32000 | 33 | | 07'23" (+01'39") | 1000 / 33000 | 34 | | 09'41" (+03'57") | 1000 / 34000 | 35 | | 07'50" (+02'06") | 1000 / 35000 | 36 | | 09'54" (+04'10") | 1000 / 36000 | 37 | | 07'08" (+01'24") | 1000 / 37000 | 38 | | 08'35" (+02'51") | 1000 / 38000 | 39 | | 09'18" (+03'34") | 1000 / 39000 | 40 | | 07'46" (+02'02") | 1000 / 40000 | 41 | | 07'30" (+01'46") | 1000 / 41000 | 42 | | 07'07" (+01'23") | 1000 / 42000 | 43 | | 05'50" (+00'06") | 46 / 42046 |
苗栗hpb2065 連續第三年參加苗栗星光馬,三年天氣完全不同,去年全程在大雨中完成,今年卻艷陽高照,一到體育場看到空溫計顯示著35度,心想不妙了,果然從起跑就覺得酷熱難耐,一路慢速前進,努力補水,過了半場進入第二趟,除了熱加上體力明顯下降,肚子又餓,只能跑跑走走,慶幸的是家人突然現身馬場加油,讓我有繼續往前的力量,雖然成績不亮眼,但也算是暑期訓練的驗收,只能說還有很大的努力空間。 賽後評分: 承辦單位、工作人員辛苦了,但後段仍有補給跟不上現象 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 85.61 km adidas boston 累積 : 2627.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'13" | 00:06'13" | 2 | 05'54" | 00:12'07" | 3 | 06'22" | 00:18'29" | 4 | 06'11" | 00:24'40" | 5 | 05'51" | 00:30'31" | 6 | 06'20" | 00:36'51" | 7 | 05'45" | 00:42'36" | 8 | 06'10" | 00:48'46" | 9 | 05'56" | 00:54'42" | 10 | 06'47" | 01:01'29" | 11 | 06'18" | 01:07'47" | 12 | 05'58" | 01:13'45" | 13 | 07'13" | 01:20'58" | 14 | 06'04" | 01:27'02" | 15 | 06'07" | 01:33'09" | 16 | 07'25" | 01:40'34" | 17 | 07'40" | 01:48'14" | 18 | 07'43" | 01:55'57" | 19 | 07'25" | 02:03'22" | 20 | 07'04" | 02:10'26" | 21 | 08'29" | 02:18'55" | 22 | 07'05" | 02:26'00" | 23 | 08'33" | 02:34'33" | 24 | 07'12" | 02:41'45" | 25 | 08'45" | 02:50'30" | 26 | 06'52" | 02:57'22" | 27 | 08'18" | 03:05'40" | 28 | 07'48" | 03:13'28" | 29 | 07'01" | 03:20'29" | 30 | 07'51" | 03:28'20" | 31 | 08'38" | 03:36'58" | 32 | 07'06" | 03:44'04" | 33 | 07'24" | 03:51'28" | 34 | 09'41" | 04:01'09" | 35 | 07'51" | 04:09'00" | 36 | 09'54" | 04:18'54" | 37 | 07'09" | 04:26'03" | 38 | 08'35" | 04:34'38" | 39 | 09'19" | 04:43'57" | 40 | 07'46" | 04:51'43" | 41 | 07'31" | 04:59'14" | 42 | 07'08" | 05:06'22" | 42.0 | 05'40" | 05:06'38" |
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