| 繼資訊馬後的第三馬，前面的20K，順順的跑，30K後，真的累了，可能鞋子進水，35K後感覺到腳掌微痛，應該是起水泡；41K已經體力透支，走了1K，無法破四，超越我的跑者已經警告我，看到我已經搖搖晃晃～我也這麼覺得，只能慢慢的走了1K後，再緩緩跑回終點。 賽前宣言: 加油 賽後評分: 16：30分開跑，第一圈太陽很大，標準補給。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
9月累積里程 : 193.90 km  Mizuno 美津濃 WAVE SKY黑 累積 : 1409.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 04'57" | 00:10'11" | | 3 | 05'06" | 00:15'17" | | 4 | 05'30" | 00:20'47" | | 5 | 04'58" | 00:25'45" | | 6 | 05'21" | 00:31'06" | | 7 | 05'10" | 00:36'16" | | 8 | 05'33" | 00:41'49" | | 9 | 05'09" | 00:46'58" | | 10 | 05'35" | 00:52'33" | | 11 | 05'22" | 00:57'55" | | 12 | 05'26" | 01:03'21" | | 13 | 05'48" | 01:09'09" | | 14 | 05'03" | 01:14'12" | | 15 | 05'19" | 01:19'31" | | 16 | 06'06" | 01:25'37" | | 17 | 05'27" | 01:31'04" | | 18 | 06'04" | 01:37'08" | | 19 | 05'35" | 01:42'43" | | 20 | 05'32" | 01:48'15" | | 21 | 06'22" | 01:54'37" | | 22 | 05'58" | 02:00'35" | | 23 | 06'18" | 02:06'53" | | 24 | 05'37" | 02:12'30" | | 25 | 05'45" | 02:18'15" | | 26 | 05'25" | 02:23'40" | | 27 | 05'25" | 02:29'05" | | 28 | 06'16" | 02:35'21" | | 29 | 05'14" | 02:40'35" | | 30 | 05'32" | 02:46'07" | | 31 | 06'07" | 02:52'14" | | 32 | 05'54" | 02:58'08" | | 33 | 06'31" | 03:04'39" | | 34 | 06'41" | 03:11'20" | | 35 | 05'42" | 03:17'02" | | 36 | 07'02" | 03:24'04" | | 37 | 05'31" | 03:29'35" | | 38 | 05'36" | 03:35'11" | | 39 | 06'15" | 03:41'26" | | 40 | 05'33" | 03:46'59" | | 41 | 08'35" | 03:55'34" | | 42 | 08'24" | 04:03'58" | | 42.0 | 09'58" | 04:04'00" |
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