| 104.0 km | 12:58:55 | 07:29/km | 第33馬官方成績 | 日期 | 2018-09-01 | 成績 | 12:58:55 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'46" (+02'16") | 00:59'20" (+01'59") | | 00:28'34" (+00'04") | | 00:28'51" (+00'21") | 00:57'21" | | 00:28'30" | | 00:28'43" (+00'13") | 00:58'45" (+01'24") | | 00:30'02" (+01'32") | | 00:30'24" (+01'54") | 01:01'12" (+03'51") | | 00:30'48" (+02'18") | | 00:35'23" (+06'53") | 01:08'54" (+11'33") | | 00:33'31" (+05'01") | | 00:35'13" (+06'43") | 01:12'24" (+15'03") | | 00:37'11" (+08'41") | | 00:35'02" (+06'32") | 01:24'49" (+27'28") | | 00:49'47" (+21'17") | | 00:38'46" (+10'16") | 01:22'47" (+25'26") | | 00:44'01" (+15'31") | | 00:39'33" (+11'03") | 01:21'15" (+23'54") | | 00:41'42" (+13'12") | | 00:43'47" (+15'17") | 01:27'19" (+29'58") | | 00:43'32" (+15'02") | |
日期: 2018-09-01 05:00 - 卡路里: 5391 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'18" (+01'00") | 1000 / 1000 | 2 | | 05'56" (+00'38") | 1000 / 2000 | 3 | | 06'13" (+00'55") | 1000 / 3000 | 4 | | 05'55" (+00'37") | 1000 / 4000 | 5 | | 06'23" (+01'05") | 1000 / 5000 |
6 | | 05'50" (+00'32") | 1000 / 6000 | 7 | | 05'43" (+00'25") | 1000 / 7000 | 8 | | 05'54" (+00'36") | 1000 / 8000 | 9 | | 05'40" (+00'22") | 1000 / 9000 | 10 | | 05'25" (+00'07") | 1000 / 10000 | 11 | | 05'36" (+00'18") | 1000 / 11000 | 12 | | 05'42" (+00'24") | 1000 / 12000 | 13 | | 06'33" (+01'15") | 1000 / 13000 | 14 | | 05'32" (+00'14") | 1000 / 14000 | 15 | | 05'26" (+00'08") | 1000 / 15000 | 16 | | 05'18" | 1000 / 16000 | 17 | | 06'13" (+00'55") | 1000 / 17000 | 18 | | 05'31" (+00'13") | 1000 / 18000 | 19 | | 05'27" (+00'09") | 1000 / 19000 | 20 | | 05'58" (+00'40") | 1000 / 20000 | 21 | | 05'23" (+00'05") | 1000 / 21000 | 22 | | 05'25" (+00'07") | 1000 / 22000 | 23 | | 05'35" (+00'17") | 1000 / 23000 | 24 | | 05'44" (+00'26") | 1000 / 24000 | 25 | | 06'33" (+01'15") | 1000 / 25000 | 26 | | 05'30" (+00'12") | 1000 / 26000 | 27 | | 05'36" (+00'18") | 1000 / 27000 | 28 | | 05'35" (+00'17") | 1000 / 28000 | 29 | | 07'43" (+02'25") | 1000 / 29000 | 30 | | 05'35" (+00'17") | 1000 / 30000 | 31 | | 05'40" (+00'22") | 1000 / 31000 | 32 | | 05'51" (+00'33") | 1000 / 32000 | 33 | | 07'20" (+02'02") | 1000 / 33000 | 34 | | 05'42" (+00'24") | 1000 / 34000 | 35 | | 05'49" (+00'31") | 1000 / 35000 | 36 | | 05'36" (+00'18") | 1000 / 36000 | 37 | | 05'46" (+00'28") | 1000 / 37000 | 38 | | 07'59" (+02'41") | 1000 / 38000 | 39 | | 05'52" (+00'34") | 1000 / 39000 | 40 | | 05'32" (+00'14") | 1000 / 40000 | 41 | | 07'21" (+02'03") | 1000 / 41000 | 42 | | 05'49" (+00'31") | 1000 / 42000 | 43 | | 07'38" (+02'20") | 1000 / 43000 | 44 | | 06'01" (+00'43") | 1000 / 44000 | 45 | | 08'32" (+03'14") | 1000 / 45000 | 46 | | 06'05" (+00'47") | 1000 / 46000 | 47 | | 05'46" (+00'28") | 1000 / 47000 | 48 | | 07'08" (+01'50") | 1000 / 48000 | 49 | | 07'31" (+02'13") | 1000 / 49000 | 50 | | 06'58" (+01'40") | 1000 / 50000 | 51 | | 05'59" (+00'41") | 1000 / 51000 | 52 | | 06'33" (+01'15") | 1000 / 52000 | 53 | | 06'05" (+00'47") | 1000 / 53000 | 54 | | 08'24" (+03'06") | 1000 / 54000 | 55 | | 08'09" (+02'51") | 1000 / 55000 | 56 | | 06'01" (+00'43") | 1000 / 56000 | 57 | | 06'24" (+01'06") | 1000 / 57000 | 58 | | 10'37" (+05'19") | 1000 / 58000 | 59 | | 07'14" (+01'56") | 1000 / 59000 | 60 | | 06'53" (+01'35") | 1000 / 60000 | 61 | | 06'05" (+00'47") | 1000 / 61000 | 62 | | 09'03" (+03'45") | 1000 / 62000 | 63 | | 06'31" (+01'13") | 1000 / 63000 | 64 | | 06'47" (+01'29") | 1000 / 64000 | 65 | | 06'33" (+01'15") | 1000 / 65000 | 66 | | 13'41" (+08'23") | 1000 / 66000 | 67 | | 08'41" (+03'23") | 1000 / 67000 | 68 | | 07'57" (+02'39") | 1000 / 68000 | 69 | | 07'49" (+02'31") | 1000 / 69000 | 70 | | 11'36" (+06'18") | 1000 / 70000 | 71 | | 06'46" (+01'28") | 1000 / 71000 | 72 | | 06'46" (+01'28") | 1000 / 72000 | 73 | | 07'41" (+02'23") | 1000 / 73000 | 74 | | 08'20" (+03'02") | 1000 / 74000 | 75 | | 09'10" (+03'52") | 1000 / 75000 | 76 | | 07'14" (+01'56") | 1000 / 76000 | 77 | | 06'59" (+01'41") | 1000 / 77000 | 78 | | 07'07" (+01'49") | 1000 / 78000 | 79 | | 14'36" (+09'18") | 1000 / 79000 | 80 | | 08'03" (+02'45") | 1000 / 80000 | 81 | | 07'11" (+01'53") | 1000 / 81000 | 82 | | 06'39" (+01'21") | 1000 / 82000 | 83 | | 09'38" (+04'20") | 1000 / 83000 | 84 | | 08'09" (+02'51") | 1000 / 84000 | 85 | | 07'55" (+02'37") | 1000 / 85000 | 86 | | 07'08" (+01'50") | 1000 / 86000 | 87 | | 08'49" (+03'31") | 1000 / 87000 | 88 | | 07'58" (+02'40") | 1000 / 88000 | 89 | | 09'22" (+04'04") | 1000 / 89000 | 90 | | 08'21" (+03'03") | 1000 / 90000 | 91 | | 07'47" (+02'29") | 1000 / 91000 | 92 | | 08'13" (+02'55") | 1000 / 92000 | 93 | | 08'41" (+03'23") | 1000 / 93000 | 94 | | 08'51" (+03'33") | 1000 / 94000 | 95 | | 10'13" (+04'55") | 1000 / 95000 | 96 | | 08'22" (+03'04") | 1000 / 96000 | 97 | | 09'01" (+03'43") | 1000 / 97000 | 98 | | 09'38" (+04'20") | 1000 / 98000 | 99 | | 09'08" (+03'50") | 1000 / 99000 | 100 | | 07'20" (+02'02") | 1000 / 100000 | 101 | | 09'21" (+04'03") | 1000 / 101000 | 102 | | 09'13" (+03'55") | 1000 / 102000 | 103 | | 10'50" (+05'32") | 1000 / 103000 | 104 | | 09'17" (+03'59") | 1000 / 104000 | 105 | | 08'40" (+03'22") | 1000 / 105000 | 106 | | 07'33" (+02'15") | 1000 / 106000 | 107 | | 06'48" (+01'30") | 1000 / 107000 |
賽後評分: 補給好,路線不錯 給 5 星 9月累積里程 : 518.69 km UNDERARMOUR UA SPEEDFORM GEMINI 2.1 累積 : 3143.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'18" | 00:06'18" | 2 | 05'57" | 00:12'15" | 3 | 06'13" | 00:18'28" | 4 | 05'55" | 00:24'23" | 5 | 06'23" | 00:30'46" | 6 | 05'51" | 00:36'37" | 7 | 05'43" | 00:42'20" | 8 | 05'54" | 00:48'14" | 9 | 05'40" | 00:53'54" | 10 | 05'26" | 00:59'20" | 11 | 05'37" | 01:04'57" | 12 | 05'42" | 01:10'39" | 13 | 06'32" | 01:17'11" | 14 | 05'33" | 01:22'44" | 15 | 05'27" | 01:28'11" | 16 | 05'18" | 01:33'29" | 17 | 06'14" | 01:39'43" | 18 | 05'32" | 01:45'15" | 19 | 05'27" | 01:50'42" | 20 | 05'59" | 01:56'41" | 21 | 05'24" | 02:02'05" | 22 | 05'25" | 02:07'30" | 23 | 05'36" | 02:13'06" | 24 | 05'44" | 02:18'50" | 25 | 06'34" | 02:25'24" | 26 | 05'31" | 02:30'55" | 27 | 05'36" | 02:36'31" | 28 | 05'36" | 02:42'07" | 29 | 07'43" | 02:49'50" | 30 | 05'36" | 02:55'26" | 31 | 05'40" | 03:01'06" | 32 | 05'52" | 03:06'58" | 33 | 07'20" | 03:14'18" | 34 | 05'42" | 03:20'00" | 35 | 05'50" | 03:25'50" | 36 | 05'37" | 03:31'27" | 37 | 05'46" | 03:37'13" | 38 | 08'00" | 03:45'13" | 39 | 05'52" | 03:51'05" | 40 | 05'33" | 03:56'38" | 41 | 07'22" | 04:04'00" | 42 | 05'48" | 04:09'48" | 43 | 07'39" | 04:17'27" | 44 | 06'01" | 04:23'28" | 45 | 08'33" | 04:32'01" | 46 | 06'06" | 04:38'07" | 47 | 05'47" | 04:43'54" | 48 | 07'09" | 04:51'03" | 49 | 07'41" | 04:58'44" | 50 | 06'48" | 05:05'32" | 51 | 06'00" | 05:11'32" | 52 | 06'33" | 05:18'05" | 53 | 06'05" | 05:24'10" | 54 | 08'25" | 05:32'35" | 55 | 08'10" | 05:40'45" | 56 | 06'02" | 05:46'47" | 57 | 06'24" | 05:53'11" | 58 | 10'37" | 06:03'48" | 59 | 07'15" | 06:11'03" | 60 | 06'53" | 06:17'56" | 61 | 06'06" | 06:24'02" | 62 | 09'04" | 06:33'06" | 63 | 06'31" | 06:39'37" | 64 | 06'47" | 06:46'24" | 65 | 06'34" | 06:52'58" | 66 | 13'41" | 07:06'39" | 67 | 08'42" | 07:15'21" | 68 | 07'58" | 07:23'19" | 69 | 07'50" | 07:31'09" | 70 | 11'36" | 07:42'45" | 71 | 06'47" | 07:49'32" | 72 | 06'46" | 07:56'18" | 73 | 07'41" | 08:03'59" | 74 | 08'21" | 08:12'20" | 75 | 09'11" | 08:21'31" | 76 | 07'14" | 08:28'45" | 77 | 06'59" | 08:35'44" | 78 | 07'08" | 08:42'52" | 79 | 14'37" | 08:57'29" | 80 | 08'03" | 09:05'32" | 81 | 07'11" | 09:12'43" | 82 | 06'39" | 09:19'22" | 83 | 09'39" | 09:29'01" | 84 | 08'09" | 09:37'10" | 85 | 07'55" | 09:45'05" | 86 | 07'09" | 09:52'14" | 87 | 08'50" | 10:01'04" | 88 | 07'58" | 10:09'02" | 89 | 09'22" | 10:18'24" | 90 | 08'23" | 10:26'47" | 91 | 07'47" | 10:34'34" | 92 | 08'13" | 10:42'47" | 93 | 08'42" | 10:51'29" | 94 | 08'51" | 11:00'20" | 95 | 10'14" | 11:10'34" | 96 | 08'23" | 11:18'57" | 97 | 09'01" | 11:27'58" | 98 | 09'39" | 11:37'37" | 99 | 09'08" | 11:46'45" | 100 | 07'21" | 11:54'06" | 101 | 09'21" | 12:03'27" | 102 | 09'14" | 12:12'41" | 103 | 10'51" | 12:23'32" | 104 | 09'18" | 12:32'50" | 105 | 08'40" | 12:41'30" | 106 | 07'34" | 12:49'04" | 107 | 06'48" | 12:55'52" | 107.1 | 25'30" | 12:58'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|