|  56.0 km | 05:59:35 | 06:25/km | 第4馬| 官方成績 | | 日期 | 2018-09-01 | | 成績 | 05:59:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'11" | 00:56'57" | | 00:28'46" (+00'35") | | 00:30'28" (+02'17") | 01:02'34" (+05'37") | | 00:32'06" (+03'55") | | 00:31'50" (+03'39") | 01:03'58" (+07'01") | | 00:32'08" (+03'57") | | 00:32'57" (+04'46") | 01:05'40" (+08'43") | | 00:32'43" (+04'32") | | 00:34'00" (+05'49") | 01:07'29" (+10'32") | | 00:33'29" (+05'18") | | 00:32'42" (+04'31") | 00:00'00" | |
日期: 2018-09-01 06:00 - 平均心率: 145 - 卡路里: 3516 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'23") | 1000 / 1000 | | 2 | | 05'25" | 1000 / 2000 | | 3 | | 05'39" (+00'14") | 1000 / 3000 | | 4 | | 05'37" (+00'12") | 1000 / 4000 | | 5 | | 05'40" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'21") | 1000 / 6000 | | 7 | | 05'43" (+00'18") | 1000 / 7000 | | 8 | | 05'48" (+00'23") | 1000 / 8000 | | 9 | | 05'45" (+00'20") | 1000 / 9000 | | 10 | | 05'42" (+00'17") | 1000 / 10000 | | 11 | | 05'44" (+00'19") | 1000 / 11000 | | 12 | | 05'48" (+00'23") | 1000 / 12000 | | 13 | | 06'57" (+01'32") | 1000 / 13000 | | 14 | | 05'53" (+00'28") | 1000 / 14000 | | 15 | | 06'03" (+00'38") | 1000 / 15000 | | 16 | | 06'01" (+00'36") | 1000 / 16000 | | 17 | | 07'37" (+02'12") | 1000 / 17000 | | 18 | | 06'03" (+00'38") | 1000 / 18000 | | 19 | | 06'03" (+00'38") | 1000 / 19000 | | 20 | | 06'19" (+00'54") | 1000 / 20000 | | 21 | | 06'02" (+00'37") | 1000 / 21000 | | 22 | | 05'56" (+00'31") | 1000 / 22000 | | 23 | | 06'33" (+01'08") | 1000 / 23000 | | 24 | | 06'11" (+00'46") | 1000 / 24000 | | 25 | | 07'05" (+01'40") | 1000 / 25000 | | 26 | | 06'04" (+00'39") | 1000 / 26000 | | 27 | | 06'10" (+00'45") | 1000 / 27000 | | 28 | | 06'02" (+00'37") | 1000 / 28000 | | 29 | | 07'44" (+02'19") | 1000 / 29000 | | 30 | | 06'05" (+00'40") | 1000 / 30000 | | 31 | | 06'08" (+00'43") | 1000 / 31000 | | 32 | | 06'06" (+00'41") | 1000 / 32000 | | 33 | | 08'19" (+02'54") | 1000 / 33000 | | 34 | | 06'09" (+00'44") | 1000 / 34000 | | 35 | | 06'12" (+00'47") | 1000 / 35000 | | 36 | | 06'05" (+00'40") | 1000 / 36000 | | 37 | | 06'49" (+01'24") | 1000 / 37000 | | 38 | | 07'13" (+01'48") | 1000 / 38000 | | 39 | | 06'15" (+00'50") | 1000 / 39000 | | 40 | | 06'18" (+00'53") | 1000 / 40000 | | 41 | | 07'38" (+02'13") | 1000 / 41000 | | 42 | | 06'14" (+00'49") | 1000 / 42000 | | 43 | | 06'07" (+00'42") | 1000 / 43000 | | 44 | | 06'12" (+00'47") | 1000 / 44000 | | 45 | | 07'46" (+02'21") | 1000 / 45000 | | 46 | | 06'15" (+00'50") | 1000 / 46000 | | 47 | | 06'08" (+00'43") | 1000 / 47000 | | 48 | | 06'32" (+01'07") | 1000 / 48000 | | 49 | | 08'17" (+02'52") | 1000 / 49000 | | 50 | | 06'14" (+00'49") | 1000 / 50000 | | 51 | | 06'20" (+00'55") | 1000 / 51000 | | 52 | | 06'03" (+00'38") | 1000 / 52000 | | 53 | | 08'16" (+02'51") | 1000 / 53000 | | 54 | | 06'01" (+00'36") | 1000 / 54000 | | 55 | | 05'59" (+00'34") | 1000 / 55000 | | 56 | | 05'51" (+00'26") | 1000 / 56000 |
賽後評分: 補給不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
9月累積里程 : 242.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'26" | 00:11'14" | | 3 | 05'40" | 00:16'54" | | 4 | 05'37" | 00:22'31" | | 5 | 05'40" | 00:28'11" | | 6 | 05'46" | 00:33'57" | | 7 | 05'44" | 00:39'41" | | 8 | 05'48" | 00:45'29" | | 9 | 05'46" | 00:51'15" | | 10 | 05'42" | 00:56'57" | | 11 | 05'45" | 01:02'42" | | 12 | 05'48" | 01:08'30" | | 13 | 06'57" | 01:15'27" | | 14 | 05'54" | 01:21'21" | | 15 | 06'04" | 01:27'25" | | 16 | 06'01" | 01:33'26" | | 17 | 07'38" | 01:41'04" | | 18 | 06'04" | 01:47'08" | | 19 | 06'03" | 01:53'11" | | 20 | 06'20" | 01:59'31" | | 21 | 06'03" | 02:05'34" | | 22 | 05'57" | 02:11'31" | | 23 | 06'33" | 02:18'04" | | 24 | 06'12" | 02:24'16" | | 25 | 07'05" | 02:31'21" | | 26 | 06'05" | 02:37'26" | | 27 | 06'10" | 02:43'36" | | 28 | 06'02" | 02:49'38" | | 29 | 07'45" | 02:57'23" | | 30 | 06'06" | 03:03'29" | | 31 | 06'08" | 03:09'37" | | 32 | 06'07" | 03:15'44" | | 33 | 08'20" | 03:24'04" | | 34 | 06'09" | 03:30'13" | | 35 | 06'13" | 03:36'26" | | 36 | 06'06" | 03:42'32" | | 37 | 06'55" | 03:49'27" | | 38 | 07'08" | 03:56'35" | | 39 | 06'15" | 04:02'50" | | 40 | 06'19" | 04:09'09" | | 41 | 07'38" | 04:16'47" | | 42 | 06'14" | 04:23'01" | | 43 | 06'08" | 04:29'09" | | 44 | 06'13" | 04:35'22" | | 45 | 07'47" | 04:43'09" | | 46 | 06'22" | 04:49'31" | | 47 | 06'02" | 04:55'33" | | 48 | 06'33" | 05:02'06" | | 49 | 08'18" | 05:10'24" | | 50 | 06'14" | 05:16'38" | | 51 | 06'21" | 05:22'59" | | 52 | 06'03" | 05:29'02" | | 53 | 08'17" | 05:37'19" | | 54 | 06'01" | 05:43'20" | | 55 | 06'00" | 05:49'20" | | 56 | 05'51" | 05:55'11" | | 56.8 | 05'21" | 05:59'35" |
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