8.2 km | 01:04:41 | 07:51/km日期: 2018-08-31 20:39 - 平均心率: 148 - 卡路里: 546 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'13" / 05'46" / 05'34" / 09'41" / 08'25" / 08'11" / 08'21" / 08'08" / 18'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'58") | 1000 / 1000 |
2 | | 05'46" (+01'32") | 1000 / 2000 |
3 | | 05'33" (+01'19") | 1000 / 3000 |
4 | | 50'56" (+46'42") | 27 / 3027 |
5 | | 04'40" (+00'26") | 800 / 3827 |
6 | | 01:16'25" (+12'11") | 52 / 3879 |
7 | | 04'36" (+00'22") | 800 / 4679 |
8 | | 01:08'26" (+04'12") | 58 / 4737 |
9 | | 04'33" (+00'19") | 800 / 5537 |
10 | | 56'48" (+52'34") | 70 / 5608 |
11 | | 04'29" (+00'15") | 800 / 6408 |
12 | | 01:25'09" (+20'55") | 46 / 6455 |
13 | | 04'36" (+00'22") | 800 / 7255 |
14 | | 01:13'53" (+09'39") | 54 / 7309 |
15 | | 04'14" | 800 / 8109 |
16 | | 32'42" (+28'28") | 122 / 8231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 133.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'46" | 00:11'59" |
3 | 05'34" | 00:17'33" |
4 | 09'41" | 00:27'14" |
5 | 08'25" | 00:35'39" |
6 | 08'11" | 00:43'50" |
7 | 08'21" | 00:52'11" |
8 | 08'08" | 01:00'19" |
8.2 | 18'50" | 01:04'41" |