28.5 km | 03:01:00 | 06:20/km日期: 2012-11-15 14:10 - 卡路里: 1924 Cal - 溫度: 24°C - 濕度: 71%
Pace: 05'57" / 05'43" / 05'55" / 05'52" / 06'01" / 06'06" / 06'08" / 06'06" / 06'04" / 06'07" / 06'07" / 06'08" / 06'16" / 06'07" / 06'00" / 06'10" / 06'14" / 06'24" / 06'20" / 06'22" / 07'52" / 06'37" / 06'42" / 06'44" / 06'55" / 06'55" / 06'56" / 06'51" / 06'37" /
11月累積里程 : 331.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'43" | 00:11'40" |
| 3 | 05'55" | 00:17'35" |
| 4 | 05'52" | 00:23'27" |
| 5 | 06'01" | 00:29'28" |
| 6 | 06'06" | 00:35'34" |
| 7 | 06'08" | 00:41'42" |
| 8 | 06'06" | 00:47'48" |
| 9 | 06'04" | 00:53'52" |
| 10 | 06'07" | 00:59'59" |
| 11 | 06'07" | 01:06'06" |
| 12 | 06'08" | 01:12'14" |
| 13 | 06'16" | 01:18'30" |
| 14 | 06'07" | 01:24'37" |
| 15 | 06'00" | 01:30'37" |
| 16 | 06'10" | 01:36'47" |
| 17 | 06'14" | 01:43'01" |
| 18 | 06'24" | 01:49'25" |
| 19 | 06'20" | 01:55'45" |
| 20 | 06'22" | 02:02'07" |
| 21 | 07'52" | 02:09'59" |
| 22 | 06'37" | 02:16'36" |
| 23 | 06'42" | 02:23'18" |
| 24 | 06'44" | 02:30'02" |
| 25 | 06'55" | 02:36'57" |
| 26 | 06'55" | 02:43'52" |
| 27 | 06'56" | 02:50'48" |
| 28 | 06'51" | 02:57'39" |
| 28.5 | 06'36" | 03:01'00" |
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