6.8 km | 00:41:54 | 06:08/km日期: 2018-08-30 19:45 - 平均心率: 150 - 卡路里: 559 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'11" / 05'39" / 05'23" / 06'44" / 06'05" / 06'39" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'18") | 825 / 825 |
2 | | 31'49" (+27'46") | 64 / 890 |
3 | | 04'09" (+00'06") | 414 / 1304 |
4 | | 17'22" (+13'19") | 58 / 1363 |
5 | | 04'04" (+00'01") | 409 / 1773 |
6 | | 19'45" (+15'42") | 53 / 1827 |
7 | | 04'05" (+00'02") | 402 / 2229 |
8 | | 26'59" (+22'56") | 46 / 2276 |
9 | | 04'23" (+00'20") | 815 / 3091 |
10 | | 36'13" (+32'10") | 57 / 3148 |
11 | | 04'03" | 408 / 3557 |
12 | | 13'38" (+09'35") | 74 / 3631 |
13 | | 04'05" (+00'02") | 403 / 4035 |
14 | | 20'09" (+16'06") | 56 / 4091 |
15 | | 04'05" (+00'02") | 408 / 4499 |
16 | | 20'53" (+16'50") | 59 / 4558 |
17 | | 04'26" (+00'23") | 803 / 5362 |
18 | | 24'56" (+20'53") | 78 / 5440 |
19 | | 04'09" (+00'06") | 408 / 5849 |
20 | | 20'31" (+16'28") | 46 / 5895 |
21 | | 04'13" (+00'10") | 408 / 6304 |
22 | | 20'15" (+16'12") | 52 / 6356 |
23 | | 04'13" (+00'10") | 407 / 6763 |
24 | | 21'42" (+17'39") | 53 / 6817 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 : 220.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'39" | 00:11'50" |
3 | 05'23" | 00:17'13" |
4 | 06'44" | 00:23'57" |
5 | 06'05" | 00:30'02" |
6 | 06'39" | 00:36'41" |
6.8 | 06'24" | 00:41'55" |