16.0 km | 01:51:53 | 06:59/km日期: 2018-08-30 08:53 - 總爬升: 250 m - 地點: 18^3 - 天氣: 晴 - 卡路里: 938 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 10'01" / 07'49" / 06'41" / 07'35" / 06'28" / 07'01" / 06'45" / 06'21" / 07'49" / 07'28" / 06'01" / 07'05" / 06'14" / 06'11" / 06'17" / 06'00" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'00" (+04'01") | 1000 / 1000 |
2 | | 07'48" (+01'49") | 1000 / 2000 |
3 | | 06'41" (+00'42") | 1000 / 3000 |
4 | | 07'35" (+01'36") | 1000 / 4000 |
5 | | 06'27" (+00'28") | 1000 / 5000 |
6 | | 07'00" (+01'01") | 1000 / 6000 |
7 | | 06'45" (+00'46") | 1000 / 7000 |
8 | | 06'20" (+00'21") | 1000 / 8000 |
9 | | 07'48" (+01'49") | 1000 / 9000 |
10 | | 07'28" (+01'29") | 1000 / 10000 |
11 | | 06'01" (+00'02") | 1000 / 11000 |
12 | | 07'05" (+01'06") | 1000 / 12000 |
13 | | 06'13" (+00'14") | 1000 / 13000 |
14 | | 06'11" (+00'12") | 1000 / 14000 |
15 | | 06'16" (+00'17") | 1000 / 15000 |
16 | | 05'59" | 1000 / 16000 |
17 | | 08'50" (+02'51") | 16 / 16016 |
8月累積里程 :
540.67 km adidas adizero boston6藍白 累積 :
1387.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'01" | 00:10'01" |
2 | 07'49" | 00:17'50" |
3 | 06'41" | 00:24'31" |
4 | 07'35" | 00:32'06" |
5 | 06'28" | 00:38'34" |
6 | 07'01" | 00:45'35" |
7 | 06'45" | 00:52'20" |
8 | 06'21" | 00:58'41" |
9 | 07'49" | 01:06'30" |
10 | 07'28" | 01:13'58" |
11 | 06'01" | 01:19'59" |
12 | 07'05" | 01:27'04" |
13 | 06'14" | 01:33'18" |
14 | 06'11" | 01:39'29" |
15 | 06'17" | 01:45'46" |
16 | 06'00" | 01:51'46" |
16.0 | 07'54" | 01:51'54" |