20.0 km | 02:16:43 | 06:49/km日期: 2018-05-19 17:22 - 平均心率: 148 - 卡路里: 1369 Cal - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 06'37" / 06'44" / 06'44" / 06'42" / 06'42" / 06'50" / 06'59" / 07'03" / 06'58" / 07'03" / 07'02" / 06'52" / 07'06" / 07'01" / 07'01" / 06'57" / 07'03" / 07'12" / 07'07" / 06'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'40" (+00'12") | 1000 / 2000 |
| 3 | | 06'40" (+00'12") | 1000 / 3000 |
| 4 | | 06'33" (+00'05") | 1000 / 4000 |
| 5 | | 06'34" (+00'06") | 1000 / 5000 |
| 6 | | 06'44" (+00'16") | 1000 / 6000 |
| 7 | | 06'53" (+00'25") | 1000 / 7000 |
| 8 | | 06'55" (+00'27") | 1000 / 8000 |
| 9 | | 06'55" (+00'27") | 1000 / 9000 |
| 10 | | 06'58" (+00'30") | 1000 / 10000 |
| 11 | | 06'54" (+00'26") | 1000 / 11000 |
| 12 | | 06'45" (+00'17") | 1000 / 12000 |
| 13 | | 07'01" (+00'33") | 1000 / 13000 |
| 14 | | 06'57" (+00'29") | 1000 / 14000 |
| 15 | | 06'58" (+00'30") | 1000 / 15000 |
| 16 | | 06'52" (+00'24") | 1000 / 16000 |
| 17 | | 06'58" (+00'30") | 1000 / 17000 |
| 18 | | 07'03" (+00'35") | 1000 / 18000 |
| 19 | | 07'00" (+00'32") | 1000 / 19000 |
| 20 | | 06'52" (+00'24") | 1000 / 20000 |
| 21 | | 03'13" | 15 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 129.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'44" | 00:13'21" |
| 3 | 06'44" | 00:20'05" |
| 4 | 06'42" | 00:26'47" |
| 5 | 06'42" | 00:33'29" |
| 6 | 06'50" | 00:40'19" |
| 7 | 06'59" | 00:47'18" |
| 8 | 07'03" | 00:54'21" |
| 9 | 06'58" | 01:01'19" |
| 10 | 07'03" | 01:08'22" |
| 11 | 07'02" | 01:15'24" |
| 12 | 06'52" | 01:22'16" |
| 13 | 07'06" | 01:29'22" |
| 14 | 07'01" | 01:36'23" |
| 15 | 07'01" | 01:43'24" |
| 16 | 06'57" | 01:50'21" |
| 17 | 07'03" | 01:57'24" |
| 18 | 07'12" | 02:04'36" |
| 19 | 07'07" | 02:11'43" |
| 20 | 06'59" | 02:18'42" |
| 20.0 | 06'26" | 02:18'48" |
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