10.0 km | 01:02:06 | 06:12/km日期: 2018-08-28 06:40 - 平均心率: 185 - 卡路里: 461 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 06'26" / 06'12" / 06'16" / 05'57" / 06'15" / 06'09" / 06'12" / 06'24" / 06'19" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'34") | 1000 / 1000 |
| 2 | | 06'12" (+00'21") | 1000 / 2000 |
| 3 | | 06'15" (+00'24") | 1000 / 3000 |
| 4 | | 05'57" (+00'06") | 1000 / 4000 |
| 5 | | 06'15" (+00'24") | 1000 / 5000 |
| 6 | | 06'09" (+00'18") | 1000 / 6000 |
| 7 | | 06'12" (+00'21") | 1000 / 7000 |
| 8 | | 06'23" (+00'32") | 1000 / 8000 |
| 9 | | 06'18" (+00'27") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'32" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 66.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'12" | 00:12'38" |
| 3 | 06'16" | 00:18'54" |
| 4 | 05'57" | 00:24'51" |
| 5 | 06'15" | 00:31'06" |
| 6 | 06'09" | 00:37'15" |
| 7 | 06'12" | 00:43'27" |
| 8 | 06'24" | 00:49'51" |
| 9 | 06'19" | 00:56'10" |
| 10 | 05'51" | 01:02'01" |
| 10.0 | 05'31" | 01:02'07" |
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