19.0 km | 02:32:04 | 07:59/km日期: 2018-08-26 16:22 - 平均心率: 160 - 卡路里: 1024 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'38" / 07'20" / 07'37" / 07'45" / 07'42" / 07'49" / 12'12" / 07'55" / 08'17" / 09'44" / 07'59" / 12'48" / 08'09" / 08'33" / 08'25" / 08'58" / 08'35" / 08'47" / 08'00" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 07'19" (+00'41") | 1000 / 2000 |
| 3 | | 07'37" (+00'59") | 1000 / 3000 |
| 4 | | 07'44" (+01'06") | 1000 / 4000 |
| 5 | | 07'42" (+01'04") | 1000 / 5000 |
| 6 | | 07'49" (+01'11") | 1000 / 6000 |
| 7 | | 08'02" (+01'24") | 1000 / 7000 |
| 8 | | 07'55" (+01'17") | 1000 / 8000 |
| 9 | | 08'17" (+01'39") | 1000 / 9000 |
| 10 | | 07'54" (+01'16") | 745 / 9745 |
| 11 | | 07'54" (+01'16") | 1000 / 10745 |
| 12 | | 07'50" (+01'12") | 1000 / 11745 |
| 13 | | 08'03" (+01'25") | 1000 / 12745 |
| 14 | | 08'39" (+02'01") | 1000 / 13745 |
| 15 | | 08'18" (+01'40") | 1000 / 14745 |
| 16 | | 08'58" (+02'20") | 1000 / 15745 |
| 17 | | 08'25" (+01'47") | 1000 / 16745 |
| 18 | | 08'33" (+01'55") | 1000 / 17745 |
| 19 | | 08'19" (+01'41") | 992 / 18737 |
| 20 | | 07'31" (+00'53") | 274 / 19012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 125.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'20" | 00:13'58" |
| 3 | 07'37" | 00:21'35" |
| 4 | 07'45" | 00:29'20" |
| 5 | 07'42" | 00:37'02" |
| 6 | 07'49" | 00:44'51" |
| 7 | 12'12" | 00:57'03" |
| 8 | 07'55" | 01:04'58" |
| 9 | 08'17" | 01:13'15" |
| 10 | 09'44" | 01:22'59" |
| 11 | 07'59" | 01:30'58" |
| 12 | 12'48" | 01:43'46" |
| 13 | 08'09" | 01:51'55" |
| 14 | 08'33" | 02:00'28" |
| 15 | 08'25" | 02:08'53" |
| 16 | 08'58" | 02:17'51" |
| 17 | 08'35" | 02:26'26" |
| 18 | 08'47" | 02:35'13" |
| 19 | 08'00" | 02:43'13" |
| 19.0 | 06'34" | 02:43'18" |
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