10.1 km | 00:54:28 | 05:22/km日期: 2018-08-24 22:06 - 平均心率: 141 - 卡路里: 568 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'26" / 05'21" / 05'20" / 05'19" / 05'23" / 05'12" / 05'30" / 05'26" / 05'36" / 05'09" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'16") | 1000 / 1000 |
2 | | 05'21" (+00'13") | 1000 / 2000 |
3 | | 05'20" (+00'12") | 1000 / 3000 |
4 | | 05'18" (+00'10") | 1000 / 4000 |
5 | | 05'23" (+00'15") | 1000 / 5000 |
6 | | 05'11" (+00'03") | 1000 / 6000 |
7 | | 05'29" (+00'21") | 1000 / 7000 |
8 | | 05'26" (+00'18") | 1000 / 8000 |
9 | | 05'36" (+00'28") | 1000 / 9000 |
10 | | 05'08" | 1000 / 10000 |
11 | | 06'01" (+00'53") | 130 / 10130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
8月累積里程 :
155.33 km 母子鱷魚 丫拖二代(軍綠)1號 累積 :
946.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'21" | 00:10'47" |
3 | 05'20" | 00:16'07" |
4 | 05'19" | 00:21'26" |
5 | 05'23" | 00:26'49" |
6 | 05'12" | 00:32'01" |
7 | 05'30" | 00:37'31" |
8 | 05'26" | 00:42'57" |
9 | 05'36" | 00:48'33" |
10 | 05'09" | 00:53'42" |
10.1 | 06'23" | 00:54'32" |