12.0 km | 01:15:35 | 06:17/km日期: 2018-08-20 15:08 - 平均心率: 155 - 卡路里: 798 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 06'13" / 06'10" / 06'17" / 06'19" / 06'17" / 06'31" / 06'28" / 06'25" / 06'20" / 06'25" / 06'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'30") | 450 / 450 |
| 2 | | 06'31" (+00'54") | 50 / 500 |
| 3 | | 06'01" (+00'24") | 450 / 950 |
| 4 | | 08'34" (+02'57") | 50 / 1000 |
| 5 | | 05'38" (+00'01") | 450 / 1450 |
| 6 | | 09'20" (+03'43") | 50 / 1500 |
| 7 | | 05'54" (+00'17") | 450 / 1950 |
| 8 | | 09'58" (+04'21") | 50 / 2000 |
| 9 | | 06'00" (+00'23") | 450 / 2450 |
| 10 | | 10'13" (+04'36") | 50 / 2500 |
| 11 | | 05'37" | 450 / 2950 |
| 12 | | 10'34" (+04'57") | 50 / 3000 |
| 13 | | 05'44" (+00'07") | 450 / 3450 |
| 14 | | 10'33" (+04'56") | 50 / 3500 |
| 15 | | 05'57" (+00'20") | 450 / 3950 |
| 16 | | 10'30" (+04'53") | 50 / 4000 |
| 17 | | 05'47" (+00'10") | 450 / 4450 |
| 18 | | 10'48" (+05'11") | 50 / 4500 |
| 19 | | 05'47" (+00'10") | 450 / 4950 |
| 20 | | 10'51" (+05'14") | 50 / 5000 |
| 21 | | 05'52" (+00'15") | 450 / 5450 |
| 22 | | 10'36" (+04'59") | 50 / 5500 |
| 23 | | 06'10" (+00'33") | 450 / 5950 |
| 24 | | 11'07" (+05'30") | 50 / 6000 |
| 25 | | 05'56" (+00'19") | 450 / 6450 |
| 26 | | 10'51" (+05'14") | 50 / 6500 |
| 27 | | 05'57" (+00'20") | 450 / 6950 |
| 28 | | 11'09" (+05'32") | 50 / 7000 |
| 29 | | 05'58" (+00'21") | 450 / 7450 |
| 30 | | 11'29" (+05'52") | 50 / 7500 |
| 31 | | 05'46" (+00'09") | 450 / 7950 |
| 32 | | 11'03" (+05'26") | 50 / 8000 |
| 33 | | 06'00" (+00'23") | 450 / 8450 |
| 34 | | 10'17" (+04'40") | 50 / 8500 |
| 35 | | 05'43" (+00'06") | 450 / 8950 |
| 36 | | 10'36" (+04'59") | 50 / 9000 |
| 37 | | 06'02" (+00'25") | 450 / 9450 |
| 38 | | 11'02" (+05'25") | 50 / 9500 |
| 39 | | 05'49" (+00'12") | 450 / 9950 |
| 40 | | 10'30" (+04'53") | 50 / 10000 |
| 41 | | 05'50" (+00'13") | 450 / 10450 |
| 42 | | 10'11" (+04'34") | 50 / 10500 |
| 43 | | 05'53" (+00'16") | 450 / 10950 |
| 44 | | 09'56" (+04'19") | 50 / 11000 |
| 45 | | 05'45" (+00'08") | 450 / 11450 |
| 46 | | 09'35" (+03'58") | 50 / 11500 |
| 47 | | 05'39" (+00'02") | 450 / 11950 |
| 48 | | 05'19" | 50 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 169.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'10" | 00:12'23" |
| 3 | 06'17" | 00:18'40" |
| 4 | 06'19" | 00:24'59" |
| 5 | 06'17" | 00:31'16" |
| 6 | 06'31" | 00:37'47" |
| 7 | 06'28" | 00:44'15" |
| 8 | 06'25" | 00:50'40" |
| 9 | 06'20" | 00:57'00" |
| 10 | 06'25" | 01:03'25" |
| 11 | 06'17" | 01:09'42" |
| 12.0 | 05'52" | 01:15'35" |
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