18.5 km | 01:44:22 | 05:38/km日期: 2018-08-19 05:30 - 總爬升: 117 m - 卡路里: 1053 Cal - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 05'43" / 05'43" / 05'37" / 06'21" / 05'38" / 05'48" / 05'39" / 06'21" / 05'39" / 05'38" / 05'13" / 05'30" / 05'06" / 05'37" / 05'42" / 05'27" / 05'17" / 05'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'29") | 990 / 990 |
| 2 | | 05'41" (+00'30") | 1001 / 1991 |
| 3 | | 05'37" (+00'26") | 1005 / 2997 |
| 4 | | 06'20" (+01'09") | 1000 / 3997 |
| 5 | | 05'37" (+00'26") | 1000 / 4998 |
| 6 | | 05'44" (+00'33") | 999 / 5997 |
| 7 | | 05'43" (+00'32") | 1011 / 7009 |
| 8 | | 06'20" (+01'09") | 1000 / 8009 |
| 9 | | 05'37" (+00'26") | 1004 / 9013 |
| 10 | | 05'40" (+00'29") | 993 / 10006 |
| 11 | | 05'14" (+00'03") | 1012 / 11019 |
| 12 | | 05'26" (+00'15") | 995 / 12015 |
| 13 | | 05'11" | 999 / 13014 |
| 14 | | 05'32" (+00'21") | 1012 / 14027 |
| 15 | | 05'42" (+00'31") | 999 / 15026 |
| 16 | | 05'29" (+00'18") | 992 / 16019 |
| 17 | | 05'14" (+00'03") | 1005 / 17025 |
| 18 | | 05'19" (+00'08") | 1002 / 18028 |
| 19 | | 05'48" (+00'37") | 515 / 18543 |
8月累積里程 :
88.13 km 
美津濃 R20 累積 :
4808.3 kmAndroid - samsung SM-G930F 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'43" | 00:11'26" |
| 3 | 05'37" | 00:17'03" |
| 4 | 06'21" | 00:23'24" |
| 5 | 05'38" | 00:29'02" |
| 6 | 05'48" | 00:34'50" |
| 7 | 05'39" | 00:40'29" |
| 8 | 06'21" | 00:46'50" |
| 9 | 05'39" | 00:52'29" |
| 10 | 05'38" | 00:58'07" |
| 11 | 05'13" | 01:03'20" |
| 12 | 05'30" | 01:08'50" |
| 13 | 05'06" | 01:13'56" |
| 14 | 05'37" | 01:19'33" |
| 15 | 05'42" | 01:25'15" |
| 16 | 05'27" | 01:30'42" |
| 17 | 05'17" | 01:35'59" |
| 18 | 05'20" | 01:41'19" |
| 3.5 | 00'-12" | 01:44'23" |
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