27.5 km | 02:23:51 | 05:13/km日期: 2014-03-15 16:44 - 總爬升: 326 m - 平均心率: 99 - 卡路里: 2592 Cal - 溫度: 21°C - 濕度: 53%
Pace: 05'24" / 04'47" / 05'09" / 04'55" / 04'54" / 05'01" / 05'16" / 05'16" / 05'06" / 05'19" / 05'10" / 04'42" / 04'50" / 04'56" / 05'05" / 05'01" / 06'17" / 05'21" / 05'27" / 05'31" / 05'18" / 05'42" / 04'47" / 04'46" / 06'08" / 04'57" / 05'13" / 06'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 240.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'47" | 00:10'11" |
| 3 | 05'09" | 00:15'20" |
| 4 | 04'55" | 00:20'15" |
| 5 | 04'54" | 00:25'09" |
| 6 | 05'01" | 00:30'10" |
| 7 | 05'16" | 00:35'26" |
| 8 | 05'16" | 00:40'42" |
| 9 | 05'06" | 00:45'48" |
| 10 | 05'19" | 00:51'07" |
| 11 | 05'10" | 00:56'17" |
| 12 | 04'42" | 01:00'59" |
| 13 | 04'50" | 01:05'49" |
| 14 | 04'56" | 01:10'45" |
| 15 | 05'05" | 01:15'50" |
| 16 | 05'01" | 01:20'51" |
| 17 | 06'17" | 01:27'08" |
| 18 | 05'21" | 01:32'29" |
| 19 | 05'27" | 01:37'56" |
| 20 | 05'31" | 01:43'27" |
| 21 | 05'18" | 01:48'45" |
| 22 | 05'42" | 01:54'27" |
| 23 | 04'47" | 01:59'14" |
| 24 | 04'46" | 02:04'00" |
| 25 | 06'08" | 02:10'08" |
| 26 | 04'57" | 02:15'05" |
| 27 | 05'13" | 02:20'18" |
| 27.5 | 06'42" | 02:23'51" |
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