14.1 km | 01:21:51 | 05:47/km日期: 2012-11-13 20:40 - 地點: 錦和運動公園 - 天氣: 穿長袖囉 - 平均心率: 148 - 卡路里: 891 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'08" / 05'47" / 05'43" / 05'48" / 05'48" / 05'49" / 05'49" / 05'49" / 05'40" / 05'52" / 05'46" / 05'46" / 05'43" / 05'33" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'41") | 388 / 388 |
| 2 | | 06'00" (+00'23") | 407 / 796 |
| 3 | | 05'53" (+00'16") | 404 / 1200 |
| 4 | | 05'40" (+00'03") | 411 / 1612 |
| 5 | | 05'51" (+00'14") | 406 / 2019 |
| 6 | | 05'38" (+00'01") | 407 / 2426 |
| 7 | | 05'47" (+00'10") | 408 / 2835 |
| 8 | | 05'49" (+00'12") | 400 / 3235 |
| 9 | | 05'51" (+00'14") | 409 / 3645 |
| 10 | | 05'46" (+00'09") | 406 / 4052 |
| 11 | | 05'50" (+00'13") | 399 / 4452 |
| 12 | | 05'45" (+00'08") | 405 / 4857 |
| 13 | | 05'43" (+00'06") | 398 / 5255 |
| 14 | | 05'48" (+00'11") | 402 / 5657 |
| 15 | | 05'50" (+00'13") | 408 / 6066 |
| 16 | | 05'48" (+00'11") | 401 / 6468 |
| 17 | | 05'51" (+00'14") | 406 / 6874 |
| 18 | | 05'47" (+00'10") | 408 / 7283 |
| 19 | | 05'51" (+00'14") | 403 / 7687 |
| 20 | | 05'48" (+00'11") | 404 / 8091 |
| 21 | | 05'37" | 403 / 8494 |
| 22 | | 05'38" (+00'01") | 407 / 8902 |
| 23 | | 05'52" (+00'15") | 402 / 9305 |
| 24 | | 05'54" (+00'17") | 411 / 9716 |
| 25 | | 05'40" (+00'03") | 401 / 10118 |
| 26 | | 05'46" (+00'09") | 409 / 10527 |
| 27 | | 05'46" (+00'09") | 404 / 10932 |
| 28 | | 05'43" (+00'06") | 401 / 11333 |
| 29 | | 05'50" (+00'13") | 410 / 11744 |
| 30 | | 05'45" (+00'08") | 393 / 12137 |
| 31 | | 05'38" (+00'01") | 410 / 12548 |
| 32 | | 05'44" (+00'07") | 411 / 12960 |
| 33 | | 05'40" (+00'03") | 408 / 13368 |
| 34 | | 05'31" | 409 / 13778 |
淡定跑 ˊ_>ˋ
這個月進度落後，但中間有感冒也沒辦法，不要搞垮自己才是要注意滴，東西收到才想起這禮拜要去跑冬山河50k，目標是… 我也不曉得…，跑完再訂好了 噗
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
214.92 km 
ASICS GEL-CUMULUS 13 累積 :
722.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'47" | 00:11'55" |
| 3 | 05'43" | 00:17'38" |
| 4 | 05'48" | 00:23'26" |
| 5 | 05'48" | 00:29'14" |
| 6 | 05'49" | 00:35'03" |
| 7 | 05'49" | 00:40'52" |
| 8 | 05'49" | 00:46'41" |
| 9 | 05'40" | 00:52'21" |
| 10 | 05'52" | 00:58'13" |
| 11 | 05'46" | 01:03'59" |
| 12 | 05'46" | 01:09'45" |
| 13 | 05'43" | 01:15'28" |
| 14 | 05'33" | 01:21'01" |
| 14.1 | 05'36" | 01:21'51" |
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