21.0 km | 01:59:02 | 05:39/km日期: 2018-08-17 16:53 - 總爬升: 363 m - 卡路里: 1424 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'00" / 04'59" / 05'11" / 13'59" / 05'21" / 05'22" / 07'58" / 06'44" / 06'32" / 12'30" / 16'01" / 04'56" / 04'46" / 05'01" / 06'31" / 04'52" / 05'10" / 12'05" / 05'52" / 07'36" / 06'19" / 40'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'24") | 1000 / 1000 |
2 | | 04'58" (+00'23") | 1000 / 2000 |
3 | | 05'10" (+00'35") | 1000 / 3000 |
4 | | 04'35" | 1000 / 4000 |
5 | | 05'21" (+00'46") | 1000 / 5000 |
6 | | 05'21" (+00'46") | 1000 / 6000 |
7 | | 05'59" (+01'24") | 1000 / 7000 |
8 | | 06'44" (+02'09") | 1000 / 8000 |
9 | | 06'31" (+01'56") | 1000 / 9000 |
10 | | 07'00" (+02'25") | 1000 / 10000 |
11 | | 06'32" (+01'57") | 1000 / 11000 |
12 | | 04'55" (+00'20") | 1000 / 12000 |
13 | | 04'45" (+00'10") | 1000 / 13000 |
14 | | 05'01" (+00'26") | 1000 / 14000 |
15 | | 06'31" (+01'56") | 1000 / 15000 |
16 | | 04'52" (+00'17") | 1000 / 16000 |
17 | | 05'10" (+00'35") | 1000 / 17000 |
18 | | 06'16" (+01'41") | 1000 / 18000 |
19 | | 05'51" (+01'16") | 1000 / 19000 |
20 | | 06'09" (+01'34") | 1000 / 20000 |
21 | | 06'03" (+01'28") | 1000 / 21000 |
22 | | 14'02" (+09'27") | 9 / 21009 |
8月累積里程 : 264.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'59" | 00:09'59" |
3 | 05'11" | 00:15'10" |
4 | 13'59" | 00:29'09" |
5 | 05'21" | 00:34'30" |
6 | 05'22" | 00:39'52" |
7 | 07'58" | 00:47'50" |
8 | 06'44" | 00:54'34" |
9 | 06'32" | 01:01'06" |
10 | 12'30" | 01:13'36" |
11 | 16'01" | 01:29'37" |
12 | 04'56" | 01:34'33" |
13 | 04'46" | 01:39'19" |
14 | 05'01" | 01:44'20" |
15 | 06'31" | 01:50'51" |
16 | 04'52" | 01:55'43" |
17 | 05'10" | 02:00'53" |
18 | 12'05" | 02:12'58" |
19 | 05'52" | 02:18'50" |
20 | 07'36" | 02:26'26" |
21 | 06'19" | 02:32'45" |
21.0 | 39'20" | 02:33'07" |