10.0 km | 00:59:15 | 05:54/km日期: 2018-08-16 05:55 - 總爬升: 297 m - 平均心率: 134 - 卡路里: 462 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 06'25" / 05'39" / 06'19" / 06'09" / 05'40" / 05'34" / 05'32" / 11'41" / 05'50" / 05'49" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'53") | 1000 / 1000 |
| 2 | | 05'38" (+00'07") | 1000 / 2000 |
| 3 | | 06'19" (+00'48") | 1000 / 3000 |
| 4 | | 06'09" (+00'38") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'33" (+00'02") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 06'11" (+00'40") | 1000 / 8000 |
| 9 | | 05'50" (+00'19") | 1000 / 9000 |
| 10 | | 05'48" (+00'17") | 1000 / 10000 |
| 11 | | 05'44" (+00'13") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 253.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'39" | 00:12'04" |
| 3 | 06'19" | 00:18'23" |
| 4 | 06'09" | 00:24'32" |
| 5 | 05'40" | 00:30'12" |
| 6 | 05'34" | 00:35'46" |
| 7 | 05'32" | 00:41'18" |
| 8 | 11'41" | 00:52'59" |
| 9 | 05'50" | 00:58'49" |
| 10 | 05'49" | 01:04'38" |
| 10.0 | 05'11" | 01:04'45" |
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