11.2 km | 00:49:46 | 04:26/km日期: 2018-08-16 18:06 - 平均心率: 164 - 卡路里: 567 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 04'02" / 04'03" / 04'19" / 04'23" / 04'02" / 04'03" / 04'36" / 06'05" / 04'08" / 04'13" / 04'53" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" | 399 / 399 |
2 | | 04'03" (+00'08") | 413 / 813 |
3 | | 04'03" (+00'08") | 406 / 1219 |
4 | | 04'03" (+00'08") | 407 / 1626 |
5 | | 04'10" (+00'15") | 404 / 2031 |
6 | | 04'04" (+00'09") | 405 / 2436 |
7 | | 04'26" (+00'31") | 416 / 2853 |
8 | | 04'30" (+00'35") | 420 / 3274 |
9 | | 04'33" (+00'38") | 423 / 3697 |
10 | | 04'03" (+00'08") | 411 / 4109 |
11 | | 04'00" (+00'05") | 417 / 4527 |
12 | | 04'06" (+00'11") | 407 / 4934 |
13 | | 04'00" (+00'05") | 415 / 5350 |
14 | | 04'05" (+00'10") | 408 / 5758 |
15 | | 03'58" (+00'03") | 412 / 6171 |
16 | | 04'48" (+00'53") | 419 / 6591 |
17 | | 04'37" (+00'42") | 415 / 7006 |
18 | | 04'37" (+00'42") | 412 / 7418 |
19 | | 20'47" (+16'52") | 105 / 7523 |
20 | | 04'06" (+00'11") | 404 / 7928 |
21 | | 04'08" (+00'13") | 409 / 8337 |
22 | | 04'10" (+00'15") | 406 / 8744 |
23 | | 04'07" (+00'12") | 407 / 9151 |
24 | | 04'11" (+00'16") | 407 / 9559 |
25 | | 04'05" (+00'10") | 405 / 9964 |
26 | | 05'15" (+01'20") | 417 / 10382 |
27 | | 04'40" (+00'45") | 417 / 10799 |
28 | | 04'36" (+00'41") | 419 / 11219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
358.88 km Brook Pureflow 2 累積 :
23192.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'03" | 00:08'05" |
3 | 04'19" | 00:12'24" |
4 | 04'23" | 00:16'47" |
5 | 04'02" | 00:20'49" |
6 | 04'03" | 00:24'52" |
7 | 04'36" | 00:29'28" |
8 | 06'05" | 00:35'33" |
9 | 04'08" | 00:39'41" |
10 | 04'13" | 00:43'54" |
11 | 04'53" | 00:48'47" |
11.2 | 04'28" | 00:49'46" |