12.4 km | 01:06:25 | 05:20/km日期: 2012-11-13 17:02 - 地點: 屏商技 - 天氣: 涼爽 - 卡路里: 761 Cal - 溫度: 28°C - 濕度: 62%
Pace: 04'26" / 05'05" / 05'21" / 04'58" / 04'52" / 05'09" / 05'08" / 05'01" / 04'58" / 04'59" / 05'02" / 05'15" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1007 / 1007 |
| 2 | | 05'03" (+00'37") | 998 / 2006 |
| 3 | | 05'23" (+00'57") | 1014 / 3020 |
| 4 | | 04'56" (+00'30") | 1006 / 4027 |
| 5 | | 04'51" (+00'25") | 1003 / 5030 |
| 6 | | 05'09" (+00'43") | 1009 / 6040 |
| 7 | | 05'08" (+00'42") | 997 / 7038 |
| 8 | | 04'58" (+00'32") | 1009 / 8047 |
| 9 | | 04'58" (+00'32") | 1007 / 9054 |
| 10 | | 04'59" (+00'33") | 1015 / 10069 |
| 11 | | 05'01" (+00'35") | 992 / 11062 |
| 12 | | 05'16" (+00'50") | 1018 / 12080 |
11月累積里程 : 239.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 05'05" | 00:09'31" |
| 3 | 05'21" | 00:14'52" |
| 4 | 04'58" | 00:19'50" |
| 5 | 04'52" | 00:24'42" |
| 6 | 05'09" | 00:29'51" |
| 7 | 05'08" | 00:34'59" |
| 8 | 05'01" | 00:40'00" |
| 9 | 04'58" | 00:44'58" |
| 10 | 04'59" | 00:49'57" |
| 11 | 05'02" | 00:54'59" |
| 12 | 05'15" | 01:00'14" |
| 12.4 | 14'11" | 01:06'25" |
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