134.2 km | 35:58:32 | 16:05/km日期: 2016-01-01 08:00 - 總爬升: 6148 m - 卡路里: 6642 Cal - 平均步頻: 131
Pace: 09'21" / 11'42" / 15'37" / 12'35" / 18'36" / 10'56" / 11'30" / 11'38" / 07'49" / 10'48" / 07'55" / 10'07" / 11'55" / 07'46" / 13'15" / 16'35" / 11'03" / 14'40" / 10'27" / 10'32" / 14'58" / 08'51" / 11'55" / 15'54" / 14'02" / 15'08" / 08'45" / 09'24" / 12'40" / 15'49" / 16'39" / 17'57" / 21'34" / 19'08" / 07'18" / 13'36" / 09'09" / 07'54" / 08'17" / 08'07" / 11'18" / 09'39" / 08'08" / 22'32" / 09'29" / 14'05" / 16'02" / 16'52" / 12'10" / 15'45" / 10'23" / 12'32" / 10'18" / 09'49" / 15'53" / 10'16" / 09'52" / 10'32" / 08'29" / 10'01" / 14'00" / 15'38" / 11'51" / 13'20" / 08'53" / 09'44" / 09'03" / 12'07" / 11'44" / 08'44" / 09'40" / 30'21" / 16'42" / 11'40" / 15'12" / 13'24" / 11'46" / 11'43" / 11'02" / 15'09" / 17'07" / 14'21" / 09'17" / 12'23" / 13'16" / 11'49" / 11'50" / 115'23" / 10'13" / 11'48" / 09'24" / 12'23" / 10'13" / 12'08" / 15'28" / 17'11" / 13'56" / 16'03" / 18'39" / 31'52" / 15'24" / 12'48" / 13'50" / 57'02" / 12'34" / 15'36" / 16'06" / 19'28" / 17'41" / 14'32" / 23'16" / 18'48" / 18'54" / 10'02" / 55'08" / 29'00" / 23'27" / 23'36" / 22'57" / 14'41" / 15'43" / 31'40" / 32'32" / 29'59" / 19'19" / 12'35" / 19'37" / 18'49" / 15'02" / 47'34" / 13'25" / 37'17" / 24'20" / 18'12" / 28'35" /
1月累積里程 : 262.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 11'42" | 00:21'03" |
| 3 | 15'37" | 00:36'40" |
| 4 | 12'35" | 00:49'15" |
| 5 | 18'36" | 01:07'51" |
| 6 | 10'56" | 01:18'47" |
| 7 | 11'30" | 01:30'17" |
| 8 | 11'38" | 01:41'55" |
| 9 | 07'49" | 01:49'44" |
| 10 | 10'48" | 02:00'32" |
| 11 | 07'55" | 02:08'27" |
| 12 | 10'07" | 02:18'34" |
| 13 | 11'55" | 02:30'29" |
| 14 | 07'46" | 02:38'15" |
| 15 | 13'15" | 02:51'30" |
| 16 | 16'35" | 03:08'05" |
| 17 | 11'03" | 03:19'08" |
| 18 | 14'40" | 03:33'48" |
| 19 | 10'27" | 03:44'15" |
| 20 | 10'32" | 03:54'47" |
| 21 | 14'58" | 04:09'45" |
| 22 | 08'51" | 04:18'36" |
| 23 | 11'55" | 04:30'31" |
| 24 | 15'54" | 04:46'25" |
| 25 | 14'02" | 05:00'27" |
| 26 | 15'08" | 05:15'35" |
| 27 | 08'45" | 05:24'20" |
| 28 | 09'24" | 05:33'44" |
| 29 | 12'40" | 05:46'24" |
| 30 | 15'49" | 06:02'13" |
| 31 | 16'39" | 06:18'52" |
| 32 | 17'57" | 06:36'49" |
| 33 | 21'34" | 06:58'23" |
| 34 | 19'08" | 07:17'31" |
| 35 | 07'18" | 07:24'49" |
| 36 | 13'36" | 07:38'25" |
| 37 | 09'09" | 07:47'34" |
| 38 | 07'54" | 07:55'28" |
| 39 | 08'17" | 08:03'45" |
| 40 | 08'07" | 08:11'52" |
| 41 | 11'18" | 08:23'10" |
| 42 | 09'39" | 08:32'49" |
| 43 | 08'08" | 08:40'57" |
| 44 | 22'32" | 09:03'29" |
| 45 | 09'29" | 09:12'58" |
| 46 | 14'05" | 09:27'03" |
| 47 | 16'02" | 09:43'05" |
| 48 | 16'52" | 09:59'57" |
| 49 | 12'10" | 10:12'07" |
| 50 | 15'45" | 10:27'52" |
| 51 | 10'23" | 10:38'15" |
| 52 | 12'32" | 10:50'47" |
| 53 | 10'18" | 11:01'05" |
| 54 | 09'49" | 11:10'54" |
| 55 | 15'53" | 11:26'47" |
| 56 | 10'16" | 11:37'03" |
| 57 | 09'52" | 11:46'55" |
| 58 | 10'32" | 11:57'27" |
| 59 | 08'29" | 12:05'56" |
| 60 | 10'01" | 12:15'57" |
| 61 | 14'00" | 12:29'57" |
| 62 | 15'38" | 12:45'35" |
| 63 | 11'51" | 12:57'26" |
| 64 | 13'20" | 13:10'46" |
| 65 | 08'53" | 13:19'39" |
| 66 | 09'44" | 13:29'23" |
| 67 | 09'03" | 13:38'26" |
| 68 | 12'07" | 13:50'33" |
| 69 | 11'44" | 14:02'17" |
| 70 | 08'44" | 14:11'01" |
| 71 | 09'40" | 14:20'41" |
| 72 | 30'21" | 14:51'02" |
| 73 | 16'42" | 15:07'44" |
| 74 | 11'40" | 15:19'24" |
| 75 | 15'12" | 15:34'36" |
| 76 | 13'24" | 15:48'00" |
| 77 | 11'46" | 15:59'46" |
| 78 | 11'43" | 16:11'29" |
| 79 | 11'02" | 16:22'31" |
| 80 | 15'09" | 16:37'40" |
| 81 | 17'07" | 16:54'47" |
| 82 | 14'21" | 17:09'08" |
| 83 | 09'17" | 17:18'25" |
| 84 | 12'23" | 17:30'48" |
| 85 | 13'16" | 17:44'04" |
| 86 | 11'49" | 17:55'53" |
| 87 | 11'50" | 18:07'43" |
| 88 | 115'23" | 20:03'06" |
| 89 | 10'13" | 20:13'19" |
| 90 | 11'48" | 20:25'07" |
| 91 | 09'24" | 20:34'31" |
| 92 | 12'23" | 20:46'54" |
| 93 | 10'13" | 20:57'07" |
| 94 | 12'08" | 21:09'15" |
| 95 | 15'28" | 21:24'43" |
| 96 | 17'11" | 21:41'54" |
| 97 | 13'56" | 21:55'50" |
| 98 | 16'03" | 22:11'53" |
| 99 | 18'39" | 22:30'32" |
| 100 | 31'52" | 23:02'24" |
| 101 | 15'24" | 23:17'48" |
| 102 | 12'48" | 23:30'36" |
| 103 | 13'50" | 23:44'26" |
| 104 | 57'02" | 24:41'28" |
| 105 | 12'34" | 24:54'02" |
| 106 | 15'36" | 25:09'38" |
| 107 | 16'06" | 25:25'44" |
| 108 | 19'28" | 25:45'12" |
| 109 | 17'41" | 26:02'53" |
| 110 | 14'32" | 26:17'25" |
| 111 | 23'16" | 26:40'41" |
| 112 | 18'48" | 26:59'29" |
| 113 | 18'54" | 27:18'23" |
| 114 | 10'02" | 27:28'25" |
| 115 | 55'08" | 28:23'33" |
| 116 | 29'00" | 28:52'33" |
| 117 | 23'27" | 29:16'00" |
| 118 | 23'36" | 29:39'36" |
| 119 | 22'57" | 30:02'33" |
| 120 | 14'41" | 30:17'14" |
| 121 | 15'43" | 30:32'57" |
| 122 | 31'40" | 31:04'37" |
| 123 | 32'32" | 31:37'09" |
| 124 | 29'59" | 32:07'08" |
| 125 | 19'19" | 32:26'27" |
| 126 | 12'35" | 32:39'02" |
| 127 | 19'37" | 32:58'39" |
| 128 | 18'49" | 33:17'28" |
| 129 | 15'02" | 33:32'30" |
| 130 | 47'34" | 34:20'04" |
| 131 | 13'25" | 34:33'29" |
| 132 | 37'17" | 35:10'46" |
| 133 | 24'20" | 35:35'06" |
| 134 | 18'12" | 35:53'18" |
| 134.2 | 28'38" | 35:58'32" |
留言 
