10.1 km | 01:02:13 | 06:10/km日期: 2018-08-13 05:39 - 平均心率: 147 - 卡路里: 440 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 08'16" / 05'05" / 05'28" / 05'32" / 04'40" / 07'56" / 04'53" / 08'19" / 06'46" / 07'08" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'32") | 1000 / 1000 |
2 | | 06'29" (+01'46") | 214 / 1214 |
3 | | 04'44" (+00'01") | 1000 / 2214 |
4 | | 04'43" | 600 / 2814 |
5 | | 06'50" (+02'07") | 600 / 3414 |
6 | | 04'43" | 1000 / 4414 |
7 | | 04'44" (+00'01") | 600 / 5014 |
8 | | 09'52" (+05'09") | 600 / 5614 |
9 | | 04'57" (+00'14") | 1000 / 6614 |
10 | | 04'55" (+00'12") | 600 / 7214 |
11 | | 09'59" (+05'16") | 600 / 7814 |
12 | | 06'30" (+01'47") | 1000 / 8814 |
13 | | 06'54" (+02'11") | 1000 / 9814 |
14 | | 08'24" (+03'41") | 249 / 10063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 299.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 05'05" | 00:13'21" |
3 | 05'28" | 00:18'49" |
4 | 05'32" | 00:24'21" |
5 | 04'40" | 00:29'01" |
6 | 07'56" | 00:36'57" |
7 | 04'53" | 00:41'50" |
8 | 08'19" | 00:50'09" |
9 | 06'46" | 00:56'55" |
10 | 07'08" | 01:04'03" |
10.1 | 05'29" | 01:04'24" |