44.9 km | 07:03:38 | 09:26/km日期: 2018-08-12 05:00 - 平均心率: 167 - 卡路里: 4093 Cal - 平均步頻: 158
Pace: 07'36" / 07'23" / 07'07" / 06'55" / 07'20" / 07'37" / 07'23" / 08'30" / 07'39" / 07'59" / 08'10" / 08'35" / 08'28" / 09'27" / 08'53" / 09'32" / 08'47" / 09'06" / 09'41" / 10'47" / 10'07" / 09'33" / 10'37" / 09'54" / 09'32" / 10'56" / 09'07" / 10'34" / 10'41" / 09'49" / 10'07" / 09'16" / 09'54" / 10'26" / 11'00" / 11'09" / 11'11" / 10'57" / 10'47" / 10'20" / 10'18" / 09'08" / 10'00" / 11'44" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'42") | 1000 / 1000 |
| 2 | | 07'22" (+00'28") | 1000 / 2000 |
| 3 | | 07'07" (+00'13") | 1000 / 3000 |
| 4 | | 06'54" | 1000 / 4000 |
| 5 | | 07'20" (+00'26") | 1000 / 5000 |
| 6 | | 07'36" (+00'42") | 1000 / 6000 |
| 7 | | 07'23" (+00'29") | 1000 / 7000 |
| 8 | | 08'30" (+01'36") | 1000 / 8000 |
| 9 | | 07'38" (+00'44") | 1000 / 9000 |
| 10 | | 07'50" (+00'56") | 1000 / 10000 |
| 11 | | 08'18" (+01'24") | 1000 / 11000 |
| 12 | | 08'35" (+01'41") | 1000 / 12000 |
| 13 | | 08'27" (+01'33") | 1000 / 13000 |
| 14 | | 09'27" (+02'33") | 1000 / 14000 |
| 15 | | 08'53" (+01'59") | 1000 / 15000 |
| 16 | | 09'31" (+02'37") | 1000 / 16000 |
| 17 | | 08'47" (+01'53") | 1000 / 17000 |
| 18 | | 09'06" (+02'12") | 1000 / 18000 |
| 19 | | 09'40" (+02'46") | 1000 / 19000 |
| 20 | | 10'46" (+03'52") | 1000 / 20000 |
| 21 | | 10'07" (+03'13") | 1000 / 21000 |
| 22 | | 09'32" (+02'38") | 1000 / 22000 |
| 23 | | 10'37" (+03'43") | 1000 / 23000 |
| 24 | | 09'53" (+02'59") | 1000 / 24000 |
| 25 | | 09'31" (+02'37") | 1000 / 25000 |
| 26 | | 10'56" (+04'02") | 1000 / 26000 |
| 27 | | 09'06" (+02'12") | 1000 / 27000 |
| 28 | | 10'34" (+03'40") | 1000 / 28000 |
| 29 | | 10'40" (+03'46") | 1000 / 29000 |
| 30 | | 09'48" (+02'54") | 1000 / 30000 |
| 31 | | 10'07" (+03'13") | 1000 / 31000 |
| 32 | | 09'15" (+02'21") | 1000 / 32000 |
| 33 | | 09'54" (+03'00") | 1000 / 33000 |
| 34 | | 10'25" (+03'31") | 1000 / 34000 |
| 35 | | 10'59" (+04'05") | 1000 / 35000 |
| 36 | | 11'09" (+04'15") | 1000 / 36000 |
| 37 | | 11'11" (+04'17") | 1000 / 37000 |
| 38 | | 10'56" (+04'02") | 1000 / 38000 |
| 39 | | 10'47" (+03'53") | 1000 / 39000 |
| 40 | | 10'19" (+03'25") | 1000 / 40000 |
| 41 | | 10'18" (+03'24") | 1000 / 41000 |
| 42 | | 09'07" (+02'13") | 1000 / 42000 |
| 43 | | 10'00" (+03'06") | 1000 / 43000 |
| 44 | | 11'43" (+04'49") | 1000 / 44000 |
| 45 | | 10'38" (+03'44") | 903 / 44903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 137.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'23" | 00:14'59" |
| 3 | 07'07" | 00:22'06" |
| 4 | 06'55" | 00:29'01" |
| 5 | 07'20" | 00:36'21" |
| 6 | 07'37" | 00:43'58" |
| 7 | 07'23" | 00:51'21" |
| 8 | 08'30" | 00:59'51" |
| 9 | 07'39" | 01:07'30" |
| 10 | 07'59" | 01:15'29" |
| 11 | 08'10" | 01:23'39" |
| 12 | 08'35" | 01:32'14" |
| 13 | 08'28" | 01:40'42" |
| 14 | 09'27" | 01:50'09" |
| 15 | 08'53" | 01:59'02" |
| 16 | 09'32" | 02:08'34" |
| 17 | 08'47" | 02:17'21" |
| 18 | 09'06" | 02:26'27" |
| 19 | 09'41" | 02:36'08" |
| 20 | 10'47" | 02:46'55" |
| 21 | 10'07" | 02:57'02" |
| 22 | 09'33" | 03:06'35" |
| 23 | 10'37" | 03:17'12" |
| 24 | 09'54" | 03:27'06" |
| 25 | 09'32" | 03:36'38" |
| 26 | 10'56" | 03:47'34" |
| 27 | 09'07" | 03:56'41" |
| 28 | 10'34" | 04:07'15" |
| 29 | 10'41" | 04:17'56" |
| 30 | 09'49" | 04:27'45" |
| 31 | 10'07" | 04:37'52" |
| 32 | 09'16" | 04:47'08" |
| 33 | 09'54" | 04:57'02" |
| 34 | 10'26" | 05:07'28" |
| 35 | 11'00" | 05:18'28" |
| 36 | 11'09" | 05:29'37" |
| 37 | 11'11" | 05:40'48" |
| 38 | 10'57" | 05:51'45" |
| 39 | 10'47" | 06:02'32" |
| 40 | 10'20" | 06:12'52" |
| 41 | 10'18" | 06:23'10" |
| 42 | 09'08" | 06:32'18" |
| 43 | 10'00" | 06:42'18" |
| 44 | 11'44" | 06:54'02" |
| 44.9 | 10'38" | 07:03'39" |
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