|  全馬 | 04:36:28 | 06:33/km | 第14馬| 官方成績 | | 日期 | 2018-08-12 | | 成績 | 04:36:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'38" | 00:58'35" | | 00:29'57" (+01'19") | | 00:31'42" (+03'04") | 01:04'33" (+05'58") | | 00:32'51" (+04'13") | | 00:33'12" (+04'34") | 01:04'13" (+05'38") | | 00:31'01" (+02'23") | | 00:35'09" (+06'31") | 01:09'02" (+10'27") | | 00:33'53" (+05'15") | |
日期: 2018-08-12 05:00 - 總爬升: 710 m - 平均心率: 146 - 卡路里: 2323 Cal - 總步數: 52126 - 平均步頻: 188 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'02" (+00'37") | 1002 / 1002 | 189 / 87 | | 2 | | 05'50" (+00'25") | 1010 / 2013 | 195 / 87 | | 3 | | 05'25" | 1007 / 3020 | 197 / 93 | | 4 | | 05'33" (+00'08") | 1010 / 4030 | 197 / 91 | | 5 | | 05'37" (+00'12") | 1008 / 5038 | 196 / 90 |
| 6 | | 05'56" (+00'31") | 1003 / 6042 | 196 / 85 | | 7 | | 05'49" (+00'24") | 1007 / 7049 | 193 / 88 | | 8 | | 06'02" (+00'37") | 1006 / 8056 | 192 / 85 | | 9 | | 05'47" (+00'22") | 1006 / 9062 | 196 / 87 | | 10 | | 06'09" (+00'44") | 1005 / 10068 | 188 / 85 | | 11 | | 05'56" (+00'31") | 1005 / 11074 | 193 / 86 | | 12 | | 06'35" (+01'10") | 1002 / 12076 | 184 / 82 | | 13 | | 06'11" (+00'46") | 1004 / 13080 | 188 / 85 | | 14 | | 07'06" (+01'41") | 1004 / 14084 | 178 / 78 | | 15 | | 05'46" (+00'21") | 1004 / 15088 | 191 / 90 | | 16 | | 06'07" (+00'42") | 1005 / 16094 | 192 / 84 | | 17 | | 06'00" (+00'35") | 1006 / 17100 | 190 / 87 | | 18 | | 06'45" (+01'20") | 1004 / 18105 | 185 / 80 | | 19 | | 06'30" (+01'05") | 1011 / 19116 | 189 / 81 | | 20 | | 07'16" (+01'51") | 1005 / 20122 | 179 / 76 | | 21 | | 06'08" (+00'43") | 1002 / 21124 | 191 / 85 | | 22 | | 07'10" (+01'45") | 1009 / 22134 | 184 / 75 | | 23 | | 06'38" (+01'13") | 1008 / 23142 | 188 / 79 | | 24 | | 06'13" (+00'48") | 1000 / 24143 | 190 / 84 | | 25 | | 06'49" (+01'24") | 1007 / 25150 | 180 / 80 | | 26 | | 05'39" (+00'14") | 1000 / 26151 | 191 / 92 | | 27 | | 06'34" (+01'09") | 1006 / 27157 | 181 / 83 | | 28 | | 06'09" (+00'44") | 1004 / 28161 | 193 / 83 | | 29 | | 06'46" (+01'21") | 1006 / 29167 | 186 / 79 | | 30 | | 05'44" (+00'19") | 1006 / 30173 | 190 / 91 | | 31 | | 07'33" (+02'08") | 1007 / 31181 | 173 / 76 | | 32 | | 05'52" (+00'27") | 1008 / 32189 | 190 / 89 | | 33 | | 07'42" (+02'17") | 1002 / 33192 | 185 / 69 | | 34 | | 06'32" (+01'07") | 1006 / 34198 | 193 / 78 | | 35 | | 07'15" (+01'50") | 1009 / 35208 | 178 / 77 | | 36 | | 06'09" (+00'44") | 1007 / 36215 | 191 / 84 | | 37 | | 06'14" (+00'49") | 1008 / 37223 | 189 / 84 | | 38 | | 07'56" (+02'31") | 1000 / 38224 | 191 / 65 | | 39 | | 06'34" (+01'09") | 1004 / 39228 | 188 / 80 | | 40 | | 06'49" (+01'24") | 1008 / 40236 | 177 / 82 | | 41 | | 05'54" (+00'29") | 1007 / 41244 | 191 / 88 | | 42 | | 07'19" (+01'54") | 1000 / 42244 | 187 / 72 | | 43 | | 06'05" (+00'40") | 1003 / 43247 | 191 / 85 |
賽後評分: 三連馬……我~還~沒~準~備~好(不是我來了喔) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
8月累積里程 : 332.47 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'54" | 00:11'57" | | 3 | 05'25" | 00:17'22" | | 4 | 05'36" | 00:22'58" | | 5 | 05'40" | 00:28'38" | | 6 | 05'59" | 00:34'37" | | 7 | 05'51" | 00:40'28" | | 8 | 06'05" | 00:46'33" | | 9 | 05'50" | 00:52'23" | | 10 | 06'12" | 00:58'35" | | 11 | 05'57" | 01:04'32" | | 12 | 06'38" | 01:11'10" | | 13 | 06'12" | 01:17'22" | | 14 | 07'10" | 01:24'32" | | 15 | 05'45" | 01:30'17" | | 16 | 06'09" | 01:36'26" | | 17 | 06'01" | 01:42'27" | | 18 | 06'46" | 01:49'13" | | 19 | 06'34" | 01:55'47" | | 20 | 07'21" | 02:03'08" | | 21 | 06'11" | 02:09'19" | | 22 | 07'09" | 02:16'28" | | 23 | 06'42" | 02:23'10" | | 24 | 06'20" | 02:29'30" | | 25 | 06'50" | 02:36'20" | | 26 | 05'43" | 02:42'03" | | 27 | 06'34" | 02:48'37" | | 28 | 06'11" | 02:54'48" | | 29 | 06'47" | 03:01'35" | | 30 | 05'46" | 03:07'21" | | 31 | 07'36" | 03:14'57" | | 32 | 05'56" | 03:20'53" | | 33 | 07'46" | 03:28'39" | | 34 | 06'31" | 03:35'10" | | 35 | 07'20" | 03:42'30" | | 36 | 06'12" | 03:48'42" | | 37 | 06'18" | 03:55'00" | | 38 | 07'58" | 04:02'58" | | 39 | 06'33" | 04:09'31" | | 40 | 06'52" | 04:16'23" | | 41 | 05'59" | 04:22'22" | | 42 | 07'20" | 04:29'42" | | 43 | 06'10" | 04:35'52" | | 43.0 | 26'26" | 04:36'28" |
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