|  全馬 | 04:13:15 | 06:00/km | 第29馬| 官方成績 | | 日期 | 2018-08-12 | | 成績 | 04:13:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'02" (+01'18") | 00:52'46" | | 00:25'44" | | 00:27'08" (+01'24") | 00:58'19" (+05'33") | | 00:31'11" (+05'27") | | 00:32'06" (+06'22") | 01:01'41" (+08'55") | | 00:29'35" (+03'51") | | 00:31'26" (+05'42") | 01:02'27" (+09'41") | | 00:31'01" (+05'17") | |
日期: 2018-08-12 05:00 - 總爬升: 495 m - 平均心率: 148 - 卡路里: 2315 Cal - 總步數: 46772 - 平均步頻: 184 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'53" (+00'52") | 1001 / 1001 | 183 / 92 | | 2 | | 05'34" (+00'33") | 1004 / 2005 | 184 / 97 | | 3 | | 05'01" | 1007 / 3012 | 189 / 104 | | 4 | | 05'02" (+00'01") | 1008 / 4020 | 187 / 105 | | 5 | | 05'23" (+00'22") | 1002 / 5023 | 185 / 100 |
| 6 | | 05'13" (+00'12") | 1008 / 6032 | 189 / 101 | | 7 | | 05'02" (+00'01") | 1001 / 7033 | 190 / 103 | | 8 | | 05'05" (+00'04") | 1009 / 8043 | 189 / 103 | | 9 | | 05'01" | 1004 / 9047 | 187 / 105 | | 10 | | 05'17" (+00'16") | 1009 / 10056 | 186 / 101 | | 11 | | 05'03" (+00'02") | 1003 / 11060 | 188 / 104 | | 12 | | 05'31" (+00'30") | 1006 / 12066 | 184 / 97 | | 13 | | 05'21" (+00'20") | 1005 / 13071 | 187 / 99 | | 14 | | 05'34" (+00'33") | 1000 / 14071 | 186 / 95 | | 15 | | 05'28" (+00'27") | 1000 / 15072 | 188 / 96 | | 16 | | 06'01" (+01'00") | 1008 / 16081 | 184 / 90 | | 17 | | 05'47" (+00'46") | 1006 / 17087 | 186 / 92 | | 18 | | 05'49" (+00'48") | 1003 / 18091 | 185 / 92 | | 19 | | 06'16" (+01'15") | 1002 / 19094 | 183 / 86 | | 20 | | 07'08" (+02'07") | 1003 / 20097 | 182 / 76 | | 21 | | 05'59" (+00'58") | 1000 / 21098 | 185 / 90 | | 22 | | 06'19" (+01'18") | 1005 / 22103 | 184 / 85 | | 23 | | 06'21" (+01'20") | 1004 / 23107 | 184 / 85 | | 24 | | 06'27" (+01'26") | 1008 / 24116 | 181 / 85 | | 25 | | 06'50" (+01'49") | 1005 / 25121 | 178 / 81 | | 26 | | 05'20" (+00'19") | 1005 / 26127 | 185 / 100 | | 27 | | 06'24" (+01'23") | 1001 / 27129 | 186 / 83 | | 28 | | 06'06" (+01'05") | 1000 / 28129 | 183 / 89 | | 29 | | 05'56" (+00'55") | 1004 / 29134 | 183 / 91 | | 30 | | 05'42" (+00'41") | 1005 / 30139 | 183 / 95 | | 31 | | 06'50" (+01'49") | 1009 / 31149 | 182 / 80 | | 32 | | 05'42" (+00'41") | 1006 / 32156 | 184 / 95 | | 33 | | 06'12" (+01'11") | 1008 / 33164 | 184 / 87 | | 34 | | 06'03" (+01'02") | 1002 / 34167 | 185 / 88 | | 35 | | 06'28" (+01'27") | 1000 / 35167 | 180 / 85 | | 36 | | 05'52" (+00'51") | 1002 / 36170 | 185 / 91 | | 37 | | 06'01" (+01'00") | 1008 / 37178 | 184 / 90 | | 38 | | 07'13" (+02'12") | 1006 / 38184 | 177 / 77 | | 39 | | 06'06" (+01'05") | 1004 / 39189 | 184 / 88 | | 40 | | 05'38" (+00'37") | 1011 / 40200 | 182 / 97 | | 41 | | 06'02" (+01'01") | 1008 / 41208 | 183 / 90 | | 42 | | 06'06" (+01'05") | 1008 / 42217 | 185 / 88 |
賽後評分: 帶著乳酸累累的跑完 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
8月累積里程 : 200.75 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'36" | 00:11'29" | | 3 | 05'04" | 00:16'33" | | 4 | 05'02" | 00:21'35" | | 5 | 05'27" | 00:27'02" | | 6 | 05'13" | 00:32'15" | | 7 | 05'06" | 00:37'21" | | 8 | 05'05" | 00:42'26" | | 9 | 05'03" | 00:47'29" | | 10 | 05'17" | 00:52'46" | | 11 | 05'08" | 00:57'54" | | 12 | 05'34" | 01:03'28" | | 13 | 05'20" | 01:08'48" | | 14 | 05'38" | 01:14'26" | | 15 | 05'28" | 01:19'54" | | 16 | 06'03" | 01:25'57" | | 17 | 05'48" | 01:31'45" | | 18 | 05'53" | 01:37'38" | | 19 | 06'18" | 01:43'56" | | 20 | 07'09" | 01:51'05" | | 21 | 06'00" | 01:57'05" | | 22 | 06'21" | 02:03'26" | | 23 | 06'22" | 02:09'48" | | 24 | 06'29" | 02:16'17" | | 25 | 06'54" | 02:23'11" | | 26 | 05'22" | 02:28'33" | | 27 | 06'28" | 02:35'01" | | 28 | 06'03" | 02:41'04" | | 29 | 05'58" | 02:47'02" | | 30 | 05'44" | 02:52'46" | | 31 | 06'50" | 02:59'36" | | 32 | 05'46" | 03:05'22" | | 33 | 06'16" | 03:11'38" | | 34 | 06'06" | 03:17'44" | | 35 | 06'28" | 03:24'12" | | 36 | 05'55" | 03:30'07" | | 37 | 05'58" | 03:36'05" | | 38 | 07'17" | 03:43'22" | | 39 | 06'07" | 03:49'29" | | 40 | 05'44" | 03:55'13" | | 41 | 06'05" | 04:01'18" | | 42 | 06'07" | 04:07'25" | | 42.9 | 06'37" | 04:13'15" |
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