7.9 km | 00:50:44 | 06:22/km日期: 2018-08-09 19:54 - 平均心率: 150 - 卡路里: 448 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 04'40" / 05'19" / 06'16" / 06'21" / 06'16" / 04'48" / 08'09" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" | 403 / 403 |
2 | | 04'00" (+00'22") | 405 / 809 |
3 | | 09'23" (+05'45") | 419 / 1228 |
4 | | 03'52" (+00'14") | 401 / 1629 |
5 | | 03'48" (+00'10") | 410 / 2040 |
6 | | 09'21" (+05'43") | 422 / 2462 |
7 | | 03'59" (+00'21") | 396 / 2859 |
8 | | 03'57" (+00'19") | 402 / 3261 |
9 | | 09'47" (+06'09") | 405 / 3667 |
10 | | 03'55" (+00'17") | 390 / 4057 |
11 | | 03'59" (+00'21") | 400 / 4458 |
12 | | 09'26" (+05'48") | 420 / 4879 |
13 | | 03'54" (+00'16") | 396 / 5275 |
14 | | 03'55" (+00'17") | 407 / 5682 |
15 | | 09'29" (+05'51") | 413 / 6096 |
16 | | 03'54" (+00'16") | 397 / 6493 |
17 | | 03'55" (+00'17") | 408 / 6902 |
18 | | 36'54" (+33'16") | 114 / 7017 |
19 | | 03'51" (+00'13") | 400 / 7417 |
20 | | 03'56" (+00'18") | 412 / 7830 |
21 | | 40'16" (+36'38") | 117 / 7948 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 86.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 05'19" | 00:09'59" |
3 | 06'16" | 00:16'15" |
4 | 06'21" | 00:22'36" |
5 | 06'16" | 00:28'52" |
6 | 04'48" | 00:33'40" |
7 | 08'09" | 00:41'49" |
7.9 | 09'24" | 00:50'44" |