9.2 km | 01:02:30 | 06:45/km日期: 2018-08-09 18:25 - 平均心率: 153 - 卡路里: 556 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 67%
Pace: 06'35" / 06'05" / 06'13" / 06'10" / 06'31" / 06'24" / 06'21" / 06'26" / 09'06" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'29") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'12" (+00'07") | 1000 / 3000 |
| 4 | | 06'09" (+00'04") | 1000 / 4000 |
| 5 | | 06'31" (+00'26") | 1000 / 5000 |
| 6 | | 06'24" (+00'19") | 1000 / 6000 |
| 7 | | 06'20" (+00'15") | 1000 / 7000 |
| 8 | | 06'25" (+00'20") | 1000 / 8000 |
| 9 | | 09'06" (+03'01") | 1000 / 9000 |
| 10 | | 10'39" (+04'34") | 248 / 9248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 156.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'05" | 00:12'40" |
| 3 | 06'13" | 00:18'53" |
| 4 | 06'10" | 00:25'03" |
| 5 | 06'31" | 00:31'34" |
| 6 | 06'24" | 00:37'58" |
| 7 | 06'21" | 00:44'19" |
| 8 | 06'26" | 00:50'45" |
| 9 | 09'06" | 00:59'51" |
| 9.2 | 10'39" | 01:02'30" |
展開計圈分析
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