10.5 km | 00:46:10 | 04:24/km日期: 2018-08-09 05:36 - 地點: 中和國小 - 天氣: 晴 - 卡路里: 499 Cal - 總步數: 8124 - 平均步頻: 175 - 平均步幅: 128 cm - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 04'33" / 04'25" / 04'15" / 04'13" / 04'21" / 04'17" / 04'20" / 04'15" / 04'35" / 04'52" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" (+00'38") | 412 / 412 | 163 / 129 |
| 2 | | 04'23" (+00'18") | 428 / 841 | 167 / 135 |
| 3 | | 04'34" (+00'29") | 423 / 1264 | 166 / 131 |
| 4 | | 04'18" (+00'13") | 426 / 1690 | 169 / 137 |
| 5 | | 04'20" (+00'15") | 418 / 2109 | 168 / 136 |
| 6 | | 04'20" (+00'15") | 417 / 2527 | 171 / 133 |
| 7 | | 04'17" (+00'12") | 419 / 2946 | 174 / 133 |
| 8 | | 04'05" | 435 / 3381 | 174 / 139 |
| 9 | | 04'11" (+00'06") | 421 / 3803 | 176 / 135 |
| 10 | | 04'18" (+00'13") | 418 / 4221 | 177 / 130 |
| 11 | | 04'21" (+00'16") | 412 / 4634 | 178 / 128 |
| 12 | | 04'21" (+00'16") | 416 / 5051 | 179 / 127 |
| 13 | | 04'18" (+00'13") | 422 / 5473 | 181 / 128 |
| 14 | | 04'18" (+00'13") | 417 / 5891 | 180 / 128 |
| 15 | | 04'16" (+00'11") | 421 / 6312 | 180 / 129 |
| 16 | | 04'20" (+00'15") | 414 / 6726 | 180 / 127 |
| 17 | | 04'15" (+00'10") | 426 / 7153 | 179 / 130 |
| 18 | | 04'16" (+00'11") | 424 / 7577 | 179 / 130 |
| 19 | | 04'21" (+00'16") | 413 / 7990 | 181 / 126 |
| 20 | | 04'27" (+00'22") | 418 / 8408 | 178 / 125 |
| 21 | | 04'38" (+00'33") | 416 / 8825 | 178 / 120 |
| 22 | | 04'46" (+00'41") | 408 / 9233 | 179 / 116 |
| 23 | | 04'57" (+00'52") | 406 / 9640 | 176 / 114 |
| 24 | | 04'48" (+00'43") | 408 / 10048 | 178 / 116 |
| 25 | | 04'06" (+00'01") | 418 / 10466 | 179 / 135 |
| 26 | | 08'13" (+04'08") | 8 / 10475 | 120 / 101 |
8月累積里程 :
147.21 km 
母子鱷魚跑步拖鞋 (淺藍) 第三代 累積 :
397.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'25" | 00:08'58" |
| 3 | 04'15" | 00:13'13" |
| 4 | 04'13" | 00:17'26" |
| 5 | 04'21" | 00:21'47" |
| 6 | 04'17" | 00:26'04" |
| 7 | 04'20" | 00:30'24" |
| 8 | 04'15" | 00:34'39" |
| 9 | 04'35" | 00:39'14" |
| 10 | 04'52" | 00:44'06" |
| 10.5 | 04'20" | 00:46'10" |
ricky tseng 說推
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