18.3 km | 04:49:34 | 15:48/km日期: 2018-08-08 12:17 - 總爬升: 1401 m - 平均心率: 155 - 卡路里: 725 Cal - 平均步頻: 134 - 溫度: 34°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 23'08" / 16'25" / 22'48" / 13'34" / 20'49" / 22'41" / 15'25" / 16'38" / 10'26" / 42'24" / 23'11" / 16'39" / 11'42" / 14'03" / 08'12" / 07'29" / 15'50" / 12'51" / 16'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'06" (+15'34") | 1000 / 1000 |
| 2 | | 16'25" (+08'53") | 1000 / 2000 |
| 3 | | 15'59" (+08'27") | 1000 / 3000 |
| 4 | | 13'34" (+06'02") | 1000 / 4000 |
| 5 | | 20'48" (+13'16") | 1000 / 5000 |
| 6 | | 22'41" (+15'09") | 1000 / 6000 |
| 7 | | 15'25" (+07'53") | 1000 / 7000 |
| 8 | | 16'37" (+09'05") | 1000 / 8000 |
| 9 | | 10'25" (+02'53") | 1000 / 9000 |
| 10 | | 24'17" (+16'45") | 1000 / 10000 |
| 11 | | 23'11" (+15'39") | 1000 / 11000 |
| 12 | | 16'37" (+09'05") | 1000 / 12000 |
| 13 | | 11'43" (+04'11") | 1000 / 13000 |
| 14 | | 09'33" (+02'01") | 435 / 13435 |
| 15 | | 11'55" (+04'23") | 1000 / 14435 |
| 16 | | 07'32" | 1000 / 15435 |
| 17 | | 09'22" (+01'50") | 1000 / 16435 |
| 18 | | 12'12" (+04'40") | 1000 / 17435 |
| 19 | | 15'28" (+07'56") | 870 / 18306 |
參賽不是我啦
父親節試跑外澳古道越野賽道
風景優美
主辦不是寫16.2k嗎？
又是騙很大哈哈哈哈哈
交到壞冰友越野咖
休腳半個月都要禁跑山可健走就好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 41.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'08" | 00:23'08" |
| 2 | 16'25" | 00:39'33" |
| 3 | 22'48" | 01:02'21" |
| 4 | 13'34" | 01:15'55" |
| 5 | 20'49" | 01:36'44" |
| 6 | 22'41" | 01:59'25" |
| 7 | 15'25" | 02:14'50" |
| 8 | 16'38" | 02:31'28" |
| 9 | 10'26" | 02:41'54" |
| 10 | 42'24" | 03:24'18" |
| 11 | 23'11" | 03:47'29" |
| 12 | 16'39" | 04:04'08" |
| 13 | 11'42" | 04:15'50" |
| 14 | 14'03" | 04:29'53" |
| 15 | 08'12" | 04:38'05" |
| 16 | 07'29" | 04:45'34" |
| 17 | 15'50" | 05:01'24" |
| 18 | 12'51" | 05:14'15" |
| 18.3 | 17'08" | 05:19'30" |
展開計圈分析
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