15.1 km | 01:13:57 | 04:54/km日期: 2014-03-11 06:43 - 地點: 台大運動場 - 平均心率: 150 - 卡路里: 867 Cal - 溫度: 17°C - 濕度: 80%
Pace: 05'58" / 05'31" / 05'28" / 05'13" / 04'31" / 04'22" / 04'18" / 04'24" / 04'23" / 04'20" / 04'40" / 04'34" / 07'25" / 05'28" / 06'28" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'41") | 1000 / 1000 |
| 2 | | 05'30" (+01'13") | 1000 / 2000 |
| 3 | | 05'27" (+01'10") | 1000 / 3000 |
| 4 | | 04'37" (+00'20") | 1000 / 4000 |
| 5 | | 04'30" (+00'13") | 1000 / 5000 |
| 6 | | 04'22" (+00'05") | 1000 / 6000 |
| 7 | | 04'17" | 1000 / 7000 |
| 8 | | 04'24" (+00'07") | 1000 / 8000 |
| 9 | | 04'22" (+00'05") | 1000 / 9000 |
| 10 | | 04'20" (+00'03") | 1000 / 10000 |
| 11 | | 04'40" (+00'23") | 1000 / 11000 |
| 12 | | 04'33" (+00'16") | 1000 / 12000 |
| 13 | | 05'13" (+00'56") | 1000 / 13000 |
| 14 | | 05'27" (+01'10") | 1000 / 14000 |
| 15 | | 05'56" (+01'39") | 1000 / 15000 |
| 16 | | 04'22" (+00'05") | 52 / 15052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 260.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'31" | 00:11'29" |
| 3 | 05'28" | 00:16'57" |
| 4 | 05'13" | 00:22'10" |
| 5 | 04'31" | 00:26'41" |
| 6 | 04'22" | 00:31'03" |
| 7 | 04'18" | 00:35'21" |
| 8 | 04'24" | 00:39'45" |
| 9 | 04'23" | 00:44'08" |
| 10 | 04'20" | 00:48'28" |
| 11 | 04'40" | 00:53'08" |
| 12 | 04'34" | 00:57'42" |
| 13 | 07'25" | 01:05'07" |
| 14 | 05'28" | 01:10'35" |
| 15 | 06'28" | 01:17'03" |
| 15.1 | 03'28" | 01:17'14" |
留言 
展開計圈分析
