21.1 km | 02:03:36 | 05:51/km日期: 2018-08-04 05:43 - 平均心率: 125 - 卡路里: 1274 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 05'46" / 05'45" / 05'39" / 05'42" / 05'43" / 05'40" / 05'33" / 06'15" / 05'36" / 05'45" / 05'44" / 05'50" / 05'48" / 05'42" / 08'11" / 05'40" / 05'44" / 05'51" / 05'45" / 05'46" / 05'31" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'15") | 1000 / 1000 |
| 2 | | 05'45" (+00'15") | 1000 / 2000 |
| 3 | | 05'38" (+00'08") | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 05'42" (+00'12") | 1000 / 5000 |
| 6 | | 05'40" (+00'10") | 1000 / 6000 |
| 7 | | 05'32" (+00'02") | 1000 / 7000 |
| 8 | | 06'15" (+00'45") | 1000 / 8000 |
| 9 | | 05'35" (+00'05") | 1000 / 9000 |
| 10 | | 05'45" (+00'15") | 1000 / 10000 |
| 11 | | 05'43" (+00'13") | 1000 / 11000 |
| 12 | | 05'50" (+00'20") | 1000 / 12000 |
| 13 | | 05'47" (+00'17") | 1000 / 13000 |
| 14 | | 05'41" (+00'11") | 1000 / 14000 |
| 15 | | 08'11" (+02'41") | 1000 / 15000 |
| 16 | | 05'39" (+00'09") | 1000 / 16000 |
| 17 | | 05'43" (+00'13") | 1000 / 17000 |
| 18 | | 05'51" (+00'21") | 1000 / 18000 |
| 19 | | 05'44" (+00'14") | 1000 / 19000 |
| 20 | | 05'46" (+00'16") | 1000 / 20000 |
| 21 | | 05'30" | 1000 / 21000 |
| 22 | | 05'20" | 125 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 212.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'45" | 00:11'31" |
| 3 | 05'39" | 00:17'10" |
| 4 | 05'42" | 00:22'52" |
| 5 | 05'43" | 00:28'35" |
| 6 | 05'40" | 00:34'15" |
| 7 | 05'33" | 00:39'48" |
| 8 | 06'15" | 00:46'03" |
| 9 | 05'36" | 00:51'39" |
| 10 | 05'45" | 00:57'24" |
| 11 | 05'44" | 01:03'08" |
| 12 | 05'50" | 01:08'58" |
| 13 | 05'48" | 01:14'46" |
| 14 | 05'42" | 01:20'28" |
| 15 | 08'11" | 01:28'39" |
| 16 | 05'40" | 01:34'19" |
| 17 | 05'44" | 01:40'03" |
| 18 | 05'51" | 01:45'54" |
| 19 | 05'45" | 01:51'39" |
| 20 | 05'46" | 01:57'25" |
| 21 | 05'31" | 02:02'56" |
| 21.1 | 05'18" | 02:03'36" |
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