21.1 km | 01:38:20 | 04:39/km日期: 2018-08-04 16:32 - 地點: 嘉新國中 - 天氣: 陽,陰,雨,虹 - 平均心率: 145 - 卡路里: 1131 Cal - 總步數: 18480 - 平均步頻: 187 - 平均步幅: 114 cm - 溫度: 33°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 05'22" / 04'49" / 04'48" / 04'43" / 04'45" / 04'45" / 04'42" / 04'48" / 04'46" / 04'39" / 04'40" / 04'42" / 04'40" / 04'33" / 04'38" / 04'34" / 04'28" / 04'29" / 04'25" / 04'22" / 04'10" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+01'12") | 1004 / 1004 | 177 / 105 |
2 | | 04'48" (+00'39") | 1001 / 2006 | 184 / 112 |
3 | | 04'46" (+00'37") | 1006 / 3012 | 185 / 112 |
4 | | 04'43" (+00'34") | 1008 / 4021 | 186 / 113 |
5 | | 04'41" (+00'32") | 1000 / 5022 | 186 / 114 |
6 | | 04'43" (+00'34") | 1005 / 6027 | 187 / 112 |
7 | | 04'43" (+00'34") | 1006 / 7033 | 186 / 113 |
8 | | 04'46" (+00'37") | 1005 / 8038 | 187 / 111 |
9 | | 04'43" (+00'34") | 1008 / 9047 | 187 / 112 |
10 | | 04'37" (+00'28") | 1006 / 10053 | 188 / 114 |
11 | | 04'38" (+00'29") | 1003 / 11057 | 188 / 114 |
12 | | 04'41" (+00'32") | 1002 / 12060 | 188 / 113 |
13 | | 04'40" (+00'31") | 1008 / 13068 | 189 / 113 |
14 | | 04'29" (+00'20") | 1000 / 14069 | 189 / 117 |
15 | | 04'36" (+00'27") | 1005 / 15074 | 189 / 114 |
16 | | 04'39" (+00'30") | 1008 / 16082 | 189 / 113 |
17 | | 04'25" (+00'16") | 1001 / 17083 | 192 / 117 |
18 | | 04'27" (+00'18") | 1002 / 18086 | 190 / 117 |
19 | | 04'24" (+00'15") | 1003 / 19090 | 190 / 119 |
20 | | 04'21" (+00'12") | 1000 / 20090 | 190 / 119 |
21 | | 04'09" | 1003 / 21093 | 192 / 125 |
22 | | 04'01" | 95 / 21189 | 193 / 128 |
2018 第12場 自主半馬
自己 @@煮@@{ {星光半馬 }}~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 529.76 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'49" | 00:10'11" |
3 | 04'48" | 00:14'59" |
4 | 04'43" | 00:19'42" |
5 | 04'45" | 00:24'27" |
6 | 04'45" | 00:29'12" |
7 | 04'42" | 00:33'54" |
8 | 04'48" | 00:38'42" |
9 | 04'46" | 00:43'28" |
10 | 04'39" | 00:48'07" |
11 | 04'40" | 00:52'47" |
12 | 04'42" | 00:57'29" |
13 | 04'40" | 01:02'09" |
14 | 04'33" | 01:06'42" |
15 | 04'38" | 01:11'20" |
16 | 04'34" | 01:15'54" |
17 | 04'28" | 01:20'22" |
18 | 04'29" | 01:24'51" |
19 | 04'25" | 01:29'16" |
20 | 04'22" | 01:33'38" |
21 | 04'10" | 01:37'48" |
21.1 | 05'35" | 01:38'20" |