12.0 km | 01:28:32 | 07:21/km日期: 2018-08-03 21:22 - 平均心率: 149 - 卡路里: 545 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 07'23" / 06'57" / 07'16" / 06'55" / 07'05" / 06'59" / 11'00" / 06'57" / 07'10" / 06'56" / 06'52" / 06'54" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'31") | 1000 / 1000 |
| 2 | | 06'56" (+00'04") | 1000 / 2000 |
| 3 | | 07'15" (+00'23") | 1000 / 3000 |
| 4 | | 06'55" (+00'03") | 1000 / 4000 |
| 5 | | 07'05" (+00'13") | 1000 / 5000 |
| 6 | | 06'59" (+00'07") | 1000 / 6000 |
| 7 | | 10'59" (+04'07") | 1000 / 7000 |
| 8 | | 06'56" (+00'04") | 1000 / 8000 |
| 9 | | 07'10" (+00'18") | 1000 / 9000 |
| 10 | | 06'56" (+00'04") | 1000 / 10000 |
| 11 | | 06'52" | 1000 / 11000 |
| 12 | | 06'53" (+00'01") | 1000 / 12000 |
| 13 | | 08'33" (+01'41") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
102.66 km 
mizuno wave knit s1 累積 :
570.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'57" | 00:14'20" |
| 3 | 07'16" | 00:21'36" |
| 4 | 06'55" | 00:28'31" |
| 5 | 07'05" | 00:35'36" |
| 6 | 06'59" | 00:42'35" |
| 7 | 11'00" | 00:53'35" |
| 8 | 06'57" | 01:00'32" |
| 9 | 07'10" | 01:07'42" |
| 10 | 06'56" | 01:14'38" |
| 11 | 06'52" | 01:21'30" |
| 12 | 06'54" | 01:28'24" |
| 12.0 | 08'38" | 01:28'33" |
展開計圈分析
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